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Chilaquiles, and egg, cheese, tortilla casserole with salsa

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	286
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 6.2g	31 %

Cholesterol 78mg	26 %

Sodium 365mg	16 %

Total Carbohydrate 24g	9 %

Dietary Fiber 2.9g	10 %

Sugar 2.4g

Protein 8.6g	17 %

Vitamin D 0.4mcg	2 %

Calcium 159mg	12 %

Iron 1.1mg	6 %

Potassium 236mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chilaquiles, and egg, cheese, tortilla casserole with salsa nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	72.00 mcg	8 %
Carotene, alpha	41.00 mcg
Carotene, beta	189.00 mcg
Cryptoxanthin, beta	5.00 mcg
Lutein + zeaxanthin	165.00 mcg
Lycopene	1017.00 mcg
Retinol	55.00 mcg
Thiamin [Vitamin B1]	0.081 mg	7 %
Riboflavin [Vitamin B2]	0.156 mg	12 %
Niacin [Vitamin B3]	0.833 mg	5 %
Vitamin B6	0.146 mg	9 %
Vitamin B12 [Cobalamin]	0.21 mcg	9 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	29.00 mcg	7 %
Folate, food	21.00 mcg
Folic acid	5.00 mcg
Vitamin C [Ascorbic acid]	6.5 mg	7 %
Vitamin D	0.40 mcg	2 %
Vitamin E (alpha-tocopherol)	1.15 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.15 mg
Vitamin K	11.4 mcg	10 %
Vitamin K1 [Phylloquinone]	11.4 mcg
Choline	47.8 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	159.00 mg	12 %
Copper	0.09 mg	10 %
Iron	1.08 mg	6 %
Magnesium	39.00 mg	9 %
Phosphorus	196.00 mg	16 %
Potassium	236.00 mg	5 %
Selenium	9.30 mcg	17 %
Sodium	365.00 mg	16 %
Zinc	1.34 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.63 g	17 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.15 g	9 %
Fiber	2.90 g	10 %
Sugars	2.42 g
Net carbs	21.25 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

17.410 g

22 %

6.208 g

31 %

0.155 g

0.112 g

0.199 g

3.882 g

0.070 g

1.069 g

0.064 g

0.589 g

5.821 g

0.001 g

0.034 g

0.199 g

5.581 g

3.899 g

0.010 g

0.001 g

0.000 g

0.031 g

3.483 g

0.000 g

0.355 g

Sterols
Nutrient	Amount	DV
Cholesterol	78.00 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	47.77 g

Foods related to chilaquiles, and egg, cheese, tortilla casserole with salsa

Chilaquiles, and egg, cheese, tortilla casserole with salsa contains 286 calories per 100 g serving. This serving contains 17 g of fat, 8.6 g of protein and 24 g of carbohydrate. The latter is 2.4 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Chilaquiles, and egg, cheese, tortilla casserole with salsa contains 6.2 g of saturated fat and 78 mg of cholesterol per serving. 100 g of Chilaquiles, and egg, cheese, tortilla casserole with salsa contains 72.00 mcg vitamin A, 6.5 mg vitamin C, 0.40 mcg vitamin D as well as 1.08 mg of iron, 159.00 mg of calcium, 236 mg of potassium. Chilaquiles, and egg, cheese, tortilla casserole with salsa belong to 'Other Mexican mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other Mexican mixed dishes

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Chilaquiles, and egg, cheese, tortilla casserole with salsa nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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