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cocoa

Cocoa, processed with alkali, hi-fat or breakfast, dry powder

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Nutrition Facts
Portion Size100 g
Amount Per Portion479
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 13g 65 %
Sodium 20mg 1 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 34g 121 %
   Sugar 1.5g
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 122mg 9 %
Iron 15mg 83 %
Potassium 2509mg 53 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cocoa, processed with alkali, hi-fat or breakfast, dry powder nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 33.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.080 mg7 %
Riboflavin [Vitamin B2]0.370 mg28 %
Niacin [Vitamin B3]1.800 mg11 %
Vitamin B6 0.190 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]38.00 mcg10 %
  Folate, food 38.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
Vitamin K 4.4 mcg4 %
  Vitamin K1 [Phylloquinone]4.4 mcg
Choline 11.4 mg2 %

Minerals
NutrientAmount DV
Calcium 122.00 mg9 %
Copper 3.61 mg401 %
Iron 14.50 mg81 %
Magnesium 476.00 mg113 %
Phosphorus 758.00 mg61 %
Potassium 2509.00 mg53 %
Selenium 12.30 mcg22 %
Sodium 20.00 mg1 %
Zinc 6.70 mg61 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.80 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 49.71 g18 %
  Fiber 33.90 g121 %
  Sugars 1.53 g
  Net carbs 15.81 g

Fats and Fatty Acids
NutrientAmount DV
Fat 23.710 g30 %
  Saturated fatty acids 12.640 g63 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 5.787 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 6.700 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.028 g
  Monounsaturated fatty acids 7.380 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 7.380 g
  Polyunsaturated fatty acids 0.769 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.769 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 6.79 g
Caffeine 72.00 mg
Theobromine 2445.00 mg
Water 3.00 g

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Cocoa, processed with alkali, hi-fat or breakfast, dry powder contains 479 calories per 100 g serving. This serving contains 24 g of fat, 17 g of protein and 50 g of carbohydrate. The latter is 1.5 g sugar and 34 g of dietary fiber, the rest is complex carbohydrate. Cocoa, processed with alkali, hi-fat or breakfast, dry powder contains 13 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cocoa, processed with alkali, hi-fat or breakfast, dry powder contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 14.50 mg of iron, 122.00 mg of calcium, 2509 mg of potassium. Cocoa, processed with alkali, hi-fat or breakfast, dry powder belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Cocoa, processed with alkali, hi-fat or breakfast, dry powder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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