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coconut milk

Coconut milk, used in cooking

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Nutrition Facts
Portion Size100 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 21g 105 %
Sodium 15mg 1 %
Total Carbohydrate 5.5g 2 %
   Dietary Fiber 2.2g 8 %
   Sugar 3.3g
Protein 2.3g 5 %
Vitamin D 0.00mcg 0 %
Calcium 16.00mg 1 %
Iron 1.64mg 9 %
Potassium 263mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Coconut milk, used in cooking, percentiles
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Coconut milk, used in cooking nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.026 mg2 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]0.760 mg5 %
Vitamin B6 0.033 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.00 mcg4 %
  Folate, food 16.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.8 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 8.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 16.00 mg1 %
Copper, Cu 0.266 mg30 %
Iron, Fe 1.64 mg9 %
Magnesium, Mg 37.00 mg9 %
Phosphorus, P 100.00 mg14 %
Potassium, K 263.00 mg6 %
Selenium, Se 6.2 mcg11 %
Sodium, Na 15.00 mg1 %
Zinc, Zn 0.67 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.29 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.54 g2 %
  Fiber 2.2 g8 %
  Sugars 3.34 g
  Net carbs 3.34 g

Fats and Fatty Acids
Coconut milk, used in cooking, fatty acids by type
NutrientAmount DV
Fat 23.84 g31 %
  Saturated fatty acids 21.140 g106 %
    Butanoic acid 0.000 g
    Decanoic acid 1.327 g
    Dodecanoic acid 10.576 g
    Hexadecanoic acid 2.021 g
    Hexanoic acid 0.136 g
    Octadecanoic acid 1.234 g
    Octanoic acid 1.670 g
    Tetradecanoic acid 4.176 g
  Monounsaturated fatty acids 1.014 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 1.014 g
  Polyunsaturated fatty acids 0.261 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.261 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 67.62 g

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Coconut milk, used in cooking contains 230 calories per 100 g serving. This serving contains 24 g of fat, 2.3 g of protein and 5.5 g of carbohydrate. The latter is 3.3 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Coconut milk, used in cooking contains 21 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Coconut milk, used in cooking contains IU vitamin A, 2.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.64 mg of iron, 16.00 mg of calcium and 263 mg of potassium. Coconut milk, used in cooking belong to 'Milk substitutes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMilk substitutes
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Coconut milk, used in cooking nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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