Printed from
coconut milk

Coconut milk, used in cooking

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion230
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 21g 105 %
Sodium 15mg 1 %
Total Carbohydrate 5.5g 2 %
   Dietary Fiber 2.2g 8 %
   Sugar 3.3g
Protein 2.3g 5 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 1.6mg 9 %
Potassium 263mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Coconut milk, used in cooking, calories by source

Coconut milk, used in cooking, percentiles
Badges: low carb

Coconut milk, used in cooking nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.026 mg2 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]0.760 mg5 %
Vitamin B6 0.033 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.00 mcg4 %
  Folate, food 16.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.8 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 8.5 mg2 %

NutrientAmount DV
Calcium, Ca 16.00 mg1 %
Copper, Cu 0.27 mg30 %
Iron, Fe 1.64 mg9 %
Magnesium, Mg 37.00 mg9 %
Phosphorus, P 100.00 mg8 %
Potassium, K 263.00 mg6 %
Selenium, Se 6.20 mcg11 %
Sodium, Na 15.00 mg1 %
Zinc, Zn 0.67 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.29 g5 %

NutrientAmount DV
Carbohydrate 5.54 g2 %
  Fiber 2.20 g8 %
  Sugars 3.34 g
  Net carbs 3.34 g

Fats and Fatty Acids
Coconut milk, used in cooking, fatty acids by type
NutrientAmount DV
Fat 23.840 g31 %
  Saturated fatty acids 21.140 g106 %
    Butanoic acid 0.000 g
    Decanoic acid 1.327 g
    Dodecanoic acid 10.576 g
    Hexadecanoic acid 2.021 g
    Hexanoic acid 0.136 g
    Octadecanoic acid 1.234 g
    Octanoic acid 1.670 g
    Tetradecanoic acid 4.176 g
  Monounsaturated fatty acids 1.014 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 1.014 g
  Polyunsaturated fatty acids 0.261 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.261 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 67.62 g

Foods related to coconut milk, used in cooking

Coconut milk, used in cooking contains 230 calories per 100 g serving. This serving contains 24 g of fat, 2.3 g of protein and 5.5 g of carbohydrate. The latter is 3.3 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Coconut milk, used in cooking contains 21 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Coconut milk, used in cooking contains 0.00 mcg vitamin A, 2.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.64 mg of iron, 16.00 mg of calcium, 263 mg of potassium. Coconut milk, used in cooking belong to 'Milk substitutes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMilk substitutes
Please let us know if you have any suggestions on how to make this website better.
Coconut milk, used in cooking nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 All rights reserved