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Soy milk, light

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Nutrition Facts
Portion Size244 g
Amount Per Portion73
% Daily Value *
Total Fat 1.9g 2 %
Sodium 117mg 5 %
Total Carbohydrate 8.6g 3 %
   Dietary Fiber 0.7g 2 %
   Sugar 6.4g
Protein 5.8g 12 %
Vitamin D 2.9mcg 14 %
Calcium 300mg 23 %
Iron 1.1mg 6 %
Potassium 285mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Soy milk, light nutrition facts and analysis per 1 cup (244 g)

NutrientAmount DV
Vitamin A, RAE 148.84 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.44 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 148.84 mcg
Thiamin [Vitamin B1]0.090 mg8 %
Riboflavin [Vitamin B2]0.490 mg38 %
Niacin [Vitamin B3]0.542 mg3 %
Vitamin B6 0.039 mg2 %
Vitamin B12 [Cobalamin]2.44 mcg102 %
  Vitamin B12, added 2.44 mcg
Folate, DFE [Vitamin B9]21.96 mcg5 %
  Folate, food 21.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.93 mcg15 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 3.9 mcg3 %
  Vitamin K1 [Phylloquinone]3.9 mcg
Choline 30.0 mg5 %

NutrientAmount DV
Calcium 300.12 mg23 %
Copper 0.21 mg23 %
Iron 1.05 mg6 %
Magnesium 36.60 mg9 %
Phosphorus 212.28 mg17 %
Potassium 285.48 mg6 %
Selenium 5.61 mcg10 %
Sodium 117.12 mg5 %
Zinc 0.56 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.81 g12 %

NutrientAmount DV
Carbohydrate 8.56 g3 %
  Fiber 0.73 g3 %
  Sugars 6.37 g
  Net carbs 7.83 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.879 g2 %
  Saturated fatty acids 0.012 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.010 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.493 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.478 g
  Polyunsaturated fatty acids 1.039 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.922 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.120 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 226.16 g

Foods related to soy milk, light

Soy milk, light contains 73 calories per 244 g serving. This serving contains 1.9 g of fat, 5.8 g of protein and 8.6 g of carbohydrate. The latter is 6.4 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Soy milk, light contains 0 g of saturated fat and 0 mg of cholesterol per serving. 244 g of Soy milk, light contains 148.84 mcg vitamin A, 0.0 mg vitamin C, 2.93 mcg vitamin D as well as 1.05 mg of iron, 300.12 mg of calcium, 285 mg of potassium. Soy milk, light belong to 'Milk substitutes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMilk substitutes
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Soy milk, light nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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