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Cold cut sumarine sandwich, tomato and spread, lettuce, with cheese

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	213
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 3.6g	18 %

Cholesterol 27mg	9 %

Sodium 575mg	25 %

Total Carbohydrate 20g	7 %

Dietary Fiber 1.2g	4 %

Sugar 3.2g

Protein 11g	22 %

Vitamin D 0.2mcg	1 %

Calcium 171mg	13 %

Iron 1.8mg	10 %

Potassium 282mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cold cut sumarine sandwich, tomato and spread, lettuce, with cheese nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	22.00 mcg	2 %
Carotene, alpha	2.00 mcg
Carotene, beta	61.00 mcg
Cryptoxanthin, beta	18.00 mcg
Lutein + zeaxanthin	115.00 mcg
Lycopene	275.00 mcg
Retinol	16.00 mcg
Thiamin [Vitamin B1]	0.343 mg	29 %
Riboflavin [Vitamin B2]	0.267 mg	21 %
Niacin [Vitamin B3]	4.323 mg	27 %
Vitamin B6	0.203 mg	12 %
Vitamin B12 [Cobalamin]	0.22 mcg	9 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	106.00 mcg	26 %
Folate, food	9.00 mcg
Folic acid	57.00 mcg
Vitamin C [Ascorbic acid]	7.5 mg	8 %
Vitamin D	0.20 mcg	1 %
Vitamin E (alpha-tocopherol)	0.41 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.41 mg
Vitamin K	4.5 mcg	4 %
Vitamin K1 [Phylloquinone]	4.5 mcg
Choline	29.1 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	171.00 mg	13 %
Copper	0.08 mg	9 %
Iron	1.81 mg	10 %
Magnesium	20.00 mg	5 %
Phosphorus	112.00 mg	9 %
Potassium	282.00 mg	6 %
Selenium	19.90 mcg	36 %
Sodium	575.00 mg	25 %
Zinc	1.05 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.52 g	21 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.43 g	7 %
Fiber	1.20 g	4 %
Sugars	3.18 g
Net carbs	19.23 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

10.040 g

13 %

3.554 g

18 %

0.013 g

0.024 g

0.023 g

2.077 g

0.009 g

1.138 g

0.006 g

0.178 g

3.716 g

0.008 g

0.066 g

0.191 g

3.408 g

1.927 g

0.002 g

0.005 g

0.001 g

0.036 g

1.698 g

0.000 g

0.107 g

Sterols
Nutrient	Amount	DV
Cholesterol	27.00 mg	9 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	56.51 g

Foods related to cold cut sumarine sandwich, tomato and spread, lettuce, with cheese

Cold cut sumarine sandwich, tomato and spread, lettuce, with cheese contains 213 calories per 100 g serving. This serving contains 10 g of fat, 11 g of protein and 20 g of carbohydrate. The latter is 3.2 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Cold cut sumarine sandwich, tomato and spread, lettuce, with cheese contains 3.6 g of saturated fat and 27 mg of cholesterol per serving. 100 g of Cold cut sumarine sandwich, tomato and spread, lettuce, with cheese contains 22.00 mcg vitamin A, 7.5 mg vitamin C, 0.20 mcg vitamin D as well as 1.81 mg of iron, 171.00 mg of calcium, 282 mg of potassium. Cold cut sumarine sandwich, tomato and spread, lettuce, with cheese belong to 'Other sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other sandwiches (single code)

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Cold cut sumarine sandwich, tomato and spread, lettuce, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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