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Turkey, tomato and spread, with lettuce, and roast beef club sandwich, ham

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	398
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 5g	25 %

Cholesterol 46mg	15 %

Sodium 1219mg	53 %

Total Carbohydrate 36g	13 %

Dietary Fiber 2.4g	9 %

Sugar 7.3g

Protein 19g	38 %

Vitamin D 0.2mcg	1 %

Calcium 125mg	10 %

Iron 3.2mg	18 %

Potassium 473mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Turkey, tomato and spread, with lettuce, and roast beef club sandwich, ham nutrition facts and analysis per 1 sandwich (240 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	21.60 mcg	2 %
Carotene, alpha	28.80 mcg
Carotene, beta	213.60 mcg
Cryptoxanthin, beta	2.40 mcg
Lutein + zeaxanthin	196.80 mcg
Lycopene	612.00 mcg
Retinol	2.40 mcg
Thiamin [Vitamin B1]	0.413 mg	34 %
Riboflavin [Vitamin B2]	0.319 mg	25 %
Niacin [Vitamin B3]	6.859 mg	43 %
Vitamin B6	0.365 mg	21 %
Vitamin B12 [Cobalamin]	0.86 mcg	36 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	100.80 mcg	25 %
Folate, food	45.60 mcg
Folic acid	33.60 mcg
Vitamin C [Ascorbic acid]	19.0 mg	21 %
Vitamin D	0.24 mcg	1 %
Vitamin E (alpha-tocopherol)	0.91 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.91 mg
Vitamin K	32.9 mcg	27 %
Vitamin K1 [Phylloquinone]	32.9 mcg
Choline	51.4 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	124.80 mg	10 %
Copper	0.14 mg	16 %
Iron	3.24 mg	18 %
Magnesium	36.00 mg	9 %
Phosphorus	237.60 mg	19 %
Potassium	472.80 mg	10 %
Selenium	28.08 mcg	51 %
Sodium	1219.20 mg	53 %
Zinc	2.26 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.72 g	37 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.34 g	13 %
Fiber	2.40 g	9 %
Sugars	7.32 g
Net carbs	33.94 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

19.368 g

25 %

4.985 g

25 %

0.005 g

0.024 g

3.182 g

0.002 g

1.402 g

0.000 g

0.250 g

5.827 g

0.002 g

0.058 g

0.358 g

5.400 g

6.756 g

0.002 g

0.007 g

0.002 g

0.034 g

5.868 g

0.000 g

0.833 g

Sterols
Nutrient	Amount	DV
Cholesterol	45.60 mg	15 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	161.11 g

Foods related to turkey, tomato and spread, with lettuce, and roast beef club sandwich, ham

Turkey, tomato and spread, with lettuce, and roast beef club sandwich, ham contains 398 calories per 240 g serving. This serving contains 19 g of fat, 19 g of protein and 36 g of carbohydrate. The latter is 7.3 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Turkey, tomato and spread, with lettuce, and roast beef club sandwich, ham contains 5 g of saturated fat and 46 mg of cholesterol per serving. 240 g of Turkey, tomato and spread, with lettuce, and roast beef club sandwich, ham contains 21.60 mcg vitamin A, 19.0 mg vitamin C, 0.24 mcg vitamin D as well as 3.24 mg of iron, 124.80 mg of calcium, 473 mg of potassium. Turkey, tomato and spread, with lettuce, and roast beef club sandwich, ham belong to 'Other sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other sandwiches (single code)

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Turkey, tomato and spread, with lettuce, and roast beef club sandwich, ham nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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