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Turkey, and spread, tomato, lettuce, and roast beef club sandwich with cheese, ham

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Nutrition Facts

Portion Size	260 g

Amount Per Portion	380
Calories

% Daily Value *

Total Fat 6.3g	8 %

Saturated Fat 1.5g	8 %

Cholesterol 42mg	14 %

Sodium 905mg	39 %

Total Carbohydrate 53g	19 %

Dietary Fiber 3.6g	13 %

Sugar 8.3g

Protein 28g	56 %

Vitamin D 0.3mcg	2 %

Calcium 398mg	31 %

Iron 5mg	28 %

Potassium 689mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, and spread, tomato, lettuce, and roast beef club sandwich with cheese, ham nutrition facts and analysis per 1 sandwich (260 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.20 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	75.40 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	145.60 mcg
Lycopene	387.40 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.720 mg	60 %
Riboflavin [Vitamin B2]	0.624 mg	48 %
Niacin [Vitamin B3]	11.718 mg	73 %
Vitamin B6	0.577 mg	34 %
Vitamin B12 [Cobalamin]	0.52 mcg	22 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	260.00 mcg	65 %
Folate, food	39.00 mcg
Folic acid	130.00 mcg
Vitamin C [Ascorbic acid]	2.1 mg	2 %
Vitamin D	0.26 mcg	1 %
Vitamin E (alpha-tocopherol)	0.62 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.62 mg
Vitamin K	12.2 mcg	10 %
Vitamin K1 [Phylloquinone]	12.2 mcg
Choline	76.4 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	397.80 mg	31 %
Copper	0.21 mg	23 %
Iron	5.02 mg	28 %
Magnesium	57.20 mg	14 %
Phosphorus	340.60 mg	27 %
Potassium	689.00 mg	15 %
Selenium	43.68 mcg	79 %
Sodium	904.80 mg	39 %
Zinc	3.07 mg	28 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	27.72 g	55 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	52.94 g	19 %
Fiber	3.64 g	13 %
Sugars	8.29 g
Net carbs	49.3 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

6.292 g

8 %

1.482 g

7 %

0.000 g

0.003 g

0.978 g

0.000 g

0.398 g

0.000 g

0.039 g

1.599 g

0.003 g

0.023 g

0.078 g

1.477 g

2.194 g

0.003 g

0.008 g

0.003 g

0.036 g

1.934 g

0.000 g

0.179 g

Sterols
Nutrient	Amount	DV
Cholesterol	41.60 mg	14 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	168.22 g

Foods related to turkey, and spread, tomato, lettuce, and roast beef club sandwich with cheese, ham

Turkey, and spread, tomato, lettuce, and roast beef club sandwich with cheese, ham contains 380 calories per 260 g serving. This serving contains 6.3 g of fat, 28 g of protein and 53 g of carbohydrate. The latter is 8.3 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Turkey, and spread, tomato, lettuce, and roast beef club sandwich with cheese, ham contains 1.5 g of saturated fat and 42 mg of cholesterol per serving. 260 g of Turkey, and spread, tomato, lettuce, and roast beef club sandwich with cheese, ham contains 5.20 mcg vitamin A, 2.1 mg vitamin C, 0.26 mcg vitamin D as well as 5.02 mg of iron, 397.80 mg of calcium, 689 mg of potassium. Turkey, and spread, tomato, lettuce, and roast beef club sandwich with cheese, ham belong to 'Other sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other sandwiches (single code)

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Turkey, and spread, tomato, lettuce, and roast beef club sandwich with cheese, ham nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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