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Cookies, chocolate-covered, sugar wafer

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Nutrition Facts
Portion Size29 g
Amount Per Portion153
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 5g 25 %
Sodium 40mg 2 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1g 4 %
   Sugar 15g
Protein 1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 0.00mg 0 %
Iron 0.36mg 2 %
Potassium 90mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cookies, chocolate-covered, sugar wafer nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.29 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.16 mcg
  Lycopene 0.00 mcg
  Retinol 0.29 mcg
Thiamin [Vitamin B1]0.027 mg2 %
Riboflavin [Vitamin B2]0.062 mg5 %
Niacin [Vitamin B3]0.186 mg1 %
Vitamin B6 0.014 mg1 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.67 mcg2 %
  Folate, food 1.45 mcg
  Folic acid 2.90 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.63 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.63 mg
Vitamin K 2.0 mcg2 %
Choline 4.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 0.00 mg0 %
Copper, Cu 0.077 mg9 %
Iron, Fe 0.36 mg2 %
Magnesium, Mg 13.05 mg3 %
Phosphorus, P 33.93 mg5 %
Potassium, K 90.19 mg2 %
Selenium, Se 1.6 mcg3 %
Sodium, Na 40.02 mg2 %
Zinc, Zn 0.18 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.14 g7 %
  Fiber 1.0 g4 %
  Sugars 15.00 g
  Net carbs 18.14 g

Fats and Fatty Acids
Cookies, chocolate-covered, sugar wafer, fatty acids by type
NutrientAmount DV
Fat 8.00 g10 %
  Saturated fatty acids 5.000 g25 %
    Butanoic acid 0.004 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 3.170 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 1.772 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.038 g
  Monounsaturated fatty acids 1.411 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 1.398 g
  Polyunsaturated fatty acids 1.211 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.127 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.084 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.36 g
Caffeine 1.45 mg
Theobromine 51.62 mg
Water 0.50 g

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Cookies, chocolate-covered, sugar wafer contains 153 calories per 29 g serving. One serving contains 8 g of fat, 1 g of protein and 19 g of carbohydrate. The latter is 15 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cookies, chocolate-covered, sugar wafer contains 5 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Cookies, chocolate-covered, sugar wafer contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.36 mg of iron, 0.00 mg of calcium and 90 mg of potassium. Cookies, chocolate-covered, sugar wafer belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cookies, chocolate-covered, sugar wafer nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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