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crab

Crab, fried, coated, soft shell

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Nutrition Facts
Portion Size100 g
Amount Per Portion223
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1.9g 10 %
Cholesterol 122mg 41 %
Sodium 693mg 30 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 0.6g 2 %
   Sugar 0.9g
Protein 19g 38 %
Vitamin D 0.2mcg 1 %
Calcium 112mg 9 %
Iron 1.3mg 7 %
Potassium 271mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crab, fried, coated, soft shell, percentiles
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Crab, fried, coated, soft shell nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 49.00 mcg
  Lycopene 0.00 mcg
  Retinol 16.00 mcg
Thiamin [Vitamin B1]0.123 mg10 %
Riboflavin [Vitamin B2]0.172 mg13 %
Niacin [Vitamin B3]3.155 mg20 %
Vitamin B6 0.155 mg9 %
Vitamin B12 [Cobalamin]2.63 mcg110 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]55.00 mcg14 %
  Folate, food 42.00 mcg
  Folic acid 7.00 mcg
Vitamin C [Ascorbic acid]2.3 mg3 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 2.80 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.80 mg
Vitamin K 12.0 mcg10 %
  Vitamin K1 [Phylloquinone]12.0 mcg
Choline 97.9 mg18 %

Minerals
NutrientAmount DV
Calcium, Ca 112.00 mg9 %
Copper, Cu 0.76 mg84 %
Iron, Fe 1.31 mg7 %
Magnesium, Mg 39.00 mg9 %
Phosphorus, P 250.00 mg20 %
Potassium, K 271.00 mg6 %
Selenium, Se 44.50 mcg81 %
Sodium, Na 693.00 mg30 %
Zinc, Zn 3.70 mg34 %

Proteins and Aminoacids
NutrientAmount DV
Protein 18.93 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.21 g4 %
  Fiber 0.60 g2 %
  Sugars 0.91 g
  Net carbs 9.61 g

Fats and Fatty Acids
Crab, fried, coated, soft shell, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g0.00

NutrientAmount DV
Fat 11.360 g15 %
  Saturated fatty acids 1.888 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 1.280 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.507 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 4.398 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.045 g
    Hexadecenoic acid 0.076 g
    Octadecenoic acid 4.269 g
  Polyunsaturated fatty acids 4.425 g
    Docosahexaenoic n-3 acid (DHA) 0.065 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.089 g
    Eicosatetraenoic acid 0.051 g
    Octadecadienoic acid 3.695 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.497 g

Sterols
NutrientAmount DV
Cholesterol 122.00 mg41 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.91 g

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Crab, fried, coated, soft shell contains 223 calories per 100 g serving. This serving contains 11 g of fat, 19 g of protein and 10 g of carbohydrate. The latter is 0.9 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Crab, fried, coated, soft shell contains 1.9 g of saturated fat and 122 mg of cholesterol per serving. 100 g of Crab, fried, coated, soft shell contains 16.00 mcg vitamin A, 2.3 mg vitamin C, 0.20 mcg vitamin D as well as 1.31 mg of iron, 112.00 mg of calcium, 271 mg of potassium. Crab, fried, coated, soft shell belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Crab, fried, coated, soft shell nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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