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crackers

Crackers, egg and onion, matzo

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Nutrition Facts
Portion Size100 g
Amount Per Portion391
Calories
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 0.9g 4 %
Cholesterol 45mg 15 %
Sodium 285mg 12 %
Total Carbohydrate 77g 28 %
   Dietary Fiber 5g 18 %
Protein 10g 20 %
Calcium 36mg 3 %
Iron 4.4mg 24 %
Potassium 83mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, egg and onion, matzo nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.00 mcg1 %
  Retinol 7.00 mcg
Thiamin [Vitamin B1]0.558 mg47 %
Riboflavin [Vitamin B2]0.437 mg34 %
Niacin [Vitamin B3]4.891 mg31 %
Pantothenic acid [Vitamin B5]0.577 mg12 %
Vitamin B6 0.111 mg7 %
Vitamin B12 [Cobalamin]0.22 mcg9 %
Folate, DFE [Vitamin B9]262.00 mcg66 %
  Folate, food 10.00 mcg
  Folic acid 148.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %

Minerals
NutrientAmount DV
Calcium 36.00 mg3 %
Copper 0.08 mg9 %
Iron 4.37 mg24 %
Magnesium 30.00 mg7 %
Manganese 0.820 mg36 %
Phosphorus 89.00 mg7 %
Potassium 83.00 mg2 %
Selenium 36.50 mcg66 %
Sodium 285.00 mg12 %
Zinc 0.73 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %
  Alanine 0.348 g
  Arginine 0.434 g
  Aspartic acid 0.493 g
  Cystine 0.213 g
  Glutamic acid 3.087 g
  Glycine 0.358 g
  Histidine 0.223 g20 %
  Isoleucine 0.370 g24 %
  Leucine 0.702 g20 %
  Lysine 0.282 g9 %
  Methionine 0.190 g
  Phenylalanine 0.501 g
  Proline 1.055 g
  Serine 0.526 g
  Threonine 0.297 g18 %
  Tryptophan 0.123 g30 %
  Tyrosine 0.315 g
  Valine 0.425 g22 %
  Phenylalanine + Tyrosine 0.816 g30 %
  Methionine + Cysteine 0.190 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 77.10 g28 %
  Fiber 5.00 g18 %
  Net carbs 72.1 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 3.900 g5 %
  Saturated fatty acids 0.936 g5 %
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.742 g
    Octadecanoic acid 0.184 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 0.987 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.066 g
    Octadecenoic acid 0.914 g
  Polyunsaturated fatty acids 1.001 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.031 g
    Octadecadienoic acid 0.916 g
    Octadecatrienoic acid 0.045 g

Sterols
NutrientAmount DV
Cholesterol 45.00 mg15 %

Other
NutrientAmount DV
Ash 1.80 g
Water 7.20 g

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Crackers, egg and onion, matzo contains 391 calories per 100 g serving. This serving contains 3.9 g of fat, 10 g of protein and 77 g of carbohydrate. The latter is g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Crackers, egg and onion, matzo contains 0.9 g of saturated fat and 45 mg of cholesterol per serving. 100 g of Crackers, egg and onion, matzo contains 7.00 mcg vitamin A, 0.2 mg vitamin C as well as 4.37 mg of iron, 36.00 mg of calcium, 83 mg of potassium. Crackers, egg and onion, matzo belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, egg and onion, matzo nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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