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crackers

Crackers, rye, crispbread

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Nutrition Facts
Portion Size100 g
Amount Per Portion366
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.1g 0 %
Sodium 410mg 18 %
Total Carbohydrate 82g 30 %
   Dietary Fiber 17g 61 %
   Sugar 1.1g
Protein 7.9g 16 %
Vitamin D 0mcg 0 %
Calcium 31mg 2 %
Iron 2.4mg 13 %
Potassium 319mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, rye, crispbread nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 194.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.243 mg20 %
Riboflavin [Vitamin B2]0.145 mg11 %
Niacin [Vitamin B3]1.040 mg6 %
Pantothenic acid [Vitamin B5]0.676 mg14 %
Vitamin B6 0.210 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]65.00 mcg16 %
  Folate, food 22.00 mcg
  Folic acid 25.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.81 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.81 mg
Vitamin K 6.0 mcg5 %
  Vitamin K1 [Phylloquinone]6.0 mcg
Choline 20.2 mg4 %

Minerals
NutrientAmount DV
Calcium 31.00 mg2 %
Copper 0.26 mg29 %
Iron 2.43 mg14 %
Magnesium 78.00 mg19 %
Manganese 2.475 mg108 %
Phosphorus 269.00 mg22 %
Potassium 319.00 mg7 %
Selenium 36.60 mcg67 %
Sodium 410.00 mg18 %
Zinc 2.39 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.90 g16 %
  Alanine 0.342 g
  Arginine 0.366 g
  Aspartic acid 0.564 g
  Cystine 0.155 g
  Glutamic acid 2.160 g
  Glycine 0.310 g
  Histidine 0.179 g16 %
  Isoleucine 0.318 g20 %
  Leucine 0.556 g16 %
  Lysine 0.300 g10 %
  Methionine 0.121 g
  Phenylalanine 0.403 g
  Proline 0.822 g
  Serine 0.431 g
  Threonine 0.285 g17 %
  Tryptophan 0.092 g23 %
  Tyrosine 0.168 g
  Valine 0.404 g21 %
  Phenylalanine + Tyrosine 0.571 g21 %
  Methionine + Cysteine 0.121 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 82.20 g30 %
  Fiber 16.50 g59 %
  Sugars 1.07 g
  Net carbs 65.7 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.300 g2 %
  Saturated fatty acids 0.145 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.138 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.165 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 0.146 g
  Polyunsaturated fatty acids 0.557 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.479 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.079 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.40 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 6.10 g

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Crackers, rye, crispbread contains 366 calories per 100 g serving. This serving contains 1.3 g of fat, 7.9 g of protein and 82 g of carbohydrate. The latter is 1.1 g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Crackers, rye, crispbread contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Crackers, rye, crispbread contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.43 mg of iron, 31.00 mg of calcium, 319 mg of potassium. Crackers, rye, crispbread belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, rye, crispbread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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