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Crustaceans, raw, wild, mixed species, crayfish

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Nutrition Facts
Portion Size100 g
Amount Per Portion77
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 114mg 38 %
Sodium 58mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 27mg 2 %
Iron 0.8mg 4 %
Potassium 302mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crustaceans, raw, wild, mixed species, crayfish nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 16.00 mcg
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.032 mg2 %
Niacin [Vitamin B3]2.208 mg14 %
Pantothenic acid [Vitamin B5]0.546 mg11 %
Vitamin B6 0.108 mg6 %
Vitamin B12 [Cobalamin]2.00 mcg83 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]37.00 mcg9 %
  Folate, food 37.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 2.85 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.85 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 80.9 mg15 %

Minerals
NutrientAmount DV
Calcium 27.00 mg2 %
Copper 0.42 mg47 %
Iron 0.84 mg5 %
Magnesium 27.00 mg6 %
Manganese 0.226 mg10 %
Phosphorus 256.00 mg20 %
Potassium 302.00 mg6 %
Selenium 31.60 mcg57 %
Sodium 58.00 mg3 %
Zinc 1.30 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.97 g32 %
  Alanine 0.902 g
  Arginine 1.393 g
  Aspartic acid 1.648 g
  Cystine 0.179 g
  Glutamic acid 2.719 g
  Glycine 0.961 g
  Histidine 0.325 g28 %
  Isoleucine 0.772 g50 %
  Leucine 1.265 g37 %
  Lysine 1.388 g45 %
  Methionine 0.450 g
  Phenylalanine 0.672 g
  Proline 0.526 g
  Serine 0.629 g
  Threonine 0.644 g39 %
  Tryptophan 0.222 g54 %
  Tyrosine 0.532 g
  Valine 0.749 g38 %
  Phenylalanine + Tyrosine 1.204 g45 %
  Methionine + Cysteine 0.450 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g0.00

NutrientAmount DV
Fat 0.950 g1 %
  Saturated fatty acids 0.159 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.102 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.042 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.174 g
    Docosenoic acid 0.018 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.028 g
    Octadecenoic acid 0.113 g
  Polyunsaturated fatty acids 0.293 g
    Docosahexaenoic n-3 acid (DHA) 0.038 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.104 g
    Eicosatetraenoic acid 0.045 g
    Octadecadienoic acid 0.052 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 0.032 g

Sterols
NutrientAmount DV
Cholesterol 114.00 mg38 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.34 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.24 g

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Crustaceans, raw, wild, mixed species, crayfish contains 77 calories per 100 g serving. This serving contains 1 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crustaceans, raw, wild, mixed species, crayfish contains 0.2 g of saturated fat and 114 mg of cholesterol per serving. 100 g of Crustaceans, raw, wild, mixed species, crayfish contains 16.00 mcg vitamin A, 1.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.84 mg of iron, 27.00 mg of calcium, 302 mg of potassium. Crustaceans, raw, wild, mixed species, crayfish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Crustaceans, raw, wild, mixed species, crayfish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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