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duck

Duck, roasted, cooked, bone in, meat and skin, leg, White Pekin, domesticated, young duckling

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Nutrition Facts
Portion Size100 g
Amount Per Portion217
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3g 15 %
Cholesterol 114mg 38 %
Sodium 110mg 5 %
Total Carbohydrate 0g 0 %
Protein 27g 54 %
Calcium 10mg 1 %
Iron 2.1mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Duck, roasted, cooked, bone in, meat and skin, leg, White Pekin, domesticated, young duckling nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Niacin [Vitamin B3]5.770 mg36 %
Vitamin C [Ascorbic acid]1.5 mg2 %

Minerals
NutrientAmount DV
Calcium 10.00 mg1 %
Iron 2.08 mg12 %
Selenium 21.80 mcg40 %
Sodium 110.00 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.75 g54 %
  Alanine 1.678 g
  Arginine 1.691 g
  Aspartic acid 2.598 g
  Cystine 0.407 g
  Glutamic acid 4.147 g
  Glycine 1.485 g
  Histidine 0.702 g61 %
  Isoleucine 1.361 g88 %
  Leucine 2.238 g65 %
  Lysine 2.268 g73 %
  Methionine 0.715 g
  Phenylalanine 1.113 g
  Proline 1.301 g
  Serine 1.143 g
  Threonine 1.134 g69 %
  Tryptophan 0.368 g90 %
  Tyrosine 1.010 g
  Valine 1.387 g71 %
  Phenylalanine + Tyrosine 2.123 g79 %
  Methionine + Cysteine 0.715 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.400 g15 %
  Saturated fatty acids 2.975 g15 %
    Hexadecanoic acid 2.300 g
    Octadecanoic acid 0.606 g
    Tetradecanoic acid 0.069 g
  Monounsaturated fatty acids 5.617 g
    Eicosenoic acid 0.058 g
    Hexadecenoic acid 0.440 g
    Octadecenoic acid 5.109 g
  Polyunsaturated fatty acids 1.896 g
    Eicosatetraenoic acid 0.065 g
    Octadecadienoic acid 1.748 g
    Octadecatrienoic acid 0.083 g

Sterols
NutrientAmount DV
Cholesterol 114.00 mg38 %

Other
NutrientAmount DV
Ash 1.00 g
Water 60.90 g

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Duck, roasted, cooked, bone in, meat and skin, leg, White Pekin, domesticated, young duckling contains 217 calories per 100 g serving. This serving contains 11 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Duck, roasted, cooked, bone in, meat and skin, leg, White Pekin, domesticated, young duckling contains 3 g of saturated fat and 114 mg of cholesterol per serving. 100 g of Duck, roasted, cooked, bone in, meat and skin, leg, White Pekin, domesticated, young duckling contains 1.5 mg vitamin C as well as 2.08 mg of iron, 10.00 mg of calcium. Duck, roasted, cooked, bone in, meat and skin, leg, White Pekin, domesticated, young duckling belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Duck, roasted, cooked, bone in, meat and skin, leg, White Pekin, domesticated, young duckling nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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