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Duck egg, cooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion223
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 5.1g 25 %
Cholesterol 828mg 276 %
Sodium 266mg 12 %
Total Carbohydrate 1.4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.9g
Protein 12g 24 %
Vitamin D 1.6mcg 8 %
Calcium 60mg 5 %
Iron 3.6mg 20 %
Potassium 208mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Duck egg, cooked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 205.00 mcg23 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 24.00 mcg
  Cryptoxanthin, beta 11.00 mcg
  Lutein + zeaxanthin 428.00 mcg
  Lycopene 0.00 mcg
  Retinol 202.00 mcg
Thiamin [Vitamin B1]0.117 mg10 %
Riboflavin [Vitamin B2]0.359 mg28 %
Niacin [Vitamin B3]0.169 mg1 %
Vitamin B6 0.258 mg15 %
Vitamin B12 [Cobalamin]4.03 mcg168 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]56.00 mcg14 %
  Folate, food 56.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.60 mcg8 %
Vitamin E (alpha-tocopherol) 1.91 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.91 mg
Vitamin K 5.6 mcg5 %
  Vitamin K1 [Phylloquinone]5.6 mcg
Choline 196.9 mg36 %

Minerals
NutrientAmount DV
Calcium 60.00 mg5 %
Copper 0.06 mg7 %
Iron 3.59 mg20 %
Magnesium 16.00 mg4 %
Phosphorus 206.00 mg16 %
Potassium 208.00 mg4 %
Selenium 33.90 mcg62 %
Sodium 266.00 mg12 %
Zinc 1.32 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.96 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.36 g0 %
  Fiber 0.00 g0 %
  Sugars 0.87 g
  Net carbs 1.36 g

Fats and Fatty Acids
NutrientAmount DV
Fat 18.530 g24 %
  Saturated fatty acids 5.050 g25 %
    Butanoic acid 0.063 g
    Decanoic acid 0.050 g
    Dodecanoic acid 0.053 g
    Hexadecanoic acid 3.625 g
    Hexanoic acid 0.039 g
    Octadecanoic acid 0.956 g
    Octanoic acid 0.023 g
    Tetradecanoic acid 0.198 g
  Monounsaturated fatty acids 8.175 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.442 g
    Octadecenoic acid 7.714 g
  Polyunsaturated fatty acids 2.881 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.297 g
    Octadecadienoic acid 2.056 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.300 g

Sterols
NutrientAmount DV
Cholesterol 828.00 mg276 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 66.75 g

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Duck egg, cooked contains 223 calories per 100 g serving. This serving contains 19 g of fat, 12 g of protein and 1.4 g of carbohydrate. The latter is 0.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Duck egg, cooked contains 5.1 g of saturated fat and 828 mg of cholesterol per serving. 100 g of Duck egg, cooked contains 205.00 mcg vitamin A, 0.0 mg vitamin C, 1.60 mcg vitamin D as well as 3.59 mg of iron, 60.00 mg of calcium, 208 mg of potassium. Duck egg, cooked belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Duck egg, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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