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Egg omelet or scrambled egg, fat added, and dark-green vegetables, tomatoes, with meat

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	173
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 4.2g	21 %

Cholesterol 281mg	94 %

Sodium 327mg	14 %

Total Carbohydrate 1.3g	0 %

Dietary Fiber 0.2g	1 %

Sugar 0.6g

Protein 12g	24 %

Vitamin D 1.6mcg	8 %

Calcium 49mg	4 %

Iron 1.6mg	9 %

Potassium 187mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg omelet or scrambled egg, fat added, and dark-green vegetables, tomatoes, with meat nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	160.00 mcg	18 %
Carotene, alpha	6.00 mcg
Carotene, beta	294.00 mcg
Cryptoxanthin, beta	7.00 mcg
Lutein + zeaxanthin	937.00 mcg
Lycopene	150.00 mcg
Retinol	135.00 mcg
Thiamin [Vitamin B1]	0.065 mg	5 %
Riboflavin [Vitamin B2]	0.351 mg	27 %
Niacin [Vitamin B3]	0.855 mg	5 %
Vitamin B6	0.202 mg	12 %
Vitamin B12 [Cobalamin]	0.60 mcg	25 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	34.00 mcg	8 %
Folate, food	34.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	2.9 mg	3 %
Vitamin D	1.60 mcg	8 %
Vitamin E (alpha-tocopherol)	1.47 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.47 mg
Vitamin K	28.8 mcg	24 %
Vitamin K1 [Phylloquinone]	28.8 mcg
Choline	180.0 mg	33 %

Minerals
Nutrient	Amount	DV
Calcium	49.00 mg	4 %
Copper	0.07 mg	8 %
Iron	1.55 mg	9 %
Magnesium	16.00 mg	4 %
Phosphorus	175.00 mg	14 %
Potassium	187.00 mg	4 %
Selenium	25.60 mcg	47 %
Sodium	327.00 mg	14 %
Zinc	1.23 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.59 g	23 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.33 g	0 %
Fiber	0.20 g	1 %
Sugars	0.64 g
Net carbs	1.13 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g		0.00

Nutrient

Amount

13.270 g

17 %

4.154 g

21 %

0.052 g

0.044 g

0.042 g

2.664 g

0.031 g

1.067 g

0.021 g

0.162 g

5.090 g

0.001 g

0.051 g

0.212 g

4.808 g

3.101 g

0.042 g

0.007 g

0.000 g

0.147 g

2.632 g

0.000 g

0.214 g

Sterols
Nutrient	Amount	DV
Cholesterol	281.00 mg	94 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	72.26 g

Foods related to egg omelet or scrambled egg, fat added, and dark-green vegetables, tomatoes, with meat

Egg omelet or scrambled egg, fat added, and dark-green vegetables, tomatoes, with meat contains 173 calories per 100 g serving. This serving contains 13 g of fat, 12 g of protein and 1.3 g of carbohydrate. The latter is 0.6 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, fat added, and dark-green vegetables, tomatoes, with meat contains 4.2 g of saturated fat and 281 mg of cholesterol per serving. 100 g of Egg omelet or scrambled egg, fat added, and dark-green vegetables, tomatoes, with meat contains 160.00 mcg vitamin A, 2.9 mg vitamin C, 1.60 mcg vitamin D as well as 1.55 mg of iron, 49.00 mg of calcium, 187 mg of potassium. Egg omelet or scrambled egg, fat added, and dark-green vegetables, tomatoes, with meat belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg omelet or scrambled egg, fat added, and dark-green vegetables, tomatoes, with meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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