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Egg omelet or scrambled egg, fat added, with tomatoes and dark-green vegetables

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	163
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 4g	20 %

Cholesterol 305mg	102 %

Sodium 233mg	10 %

Total Carbohydrate 1.3g	0 %

Dietary Fiber 0.3g	1 %

Sugar 0.6g

Protein 10g	20 %

Vitamin D 1.7mcg	8 %

Calcium 53mg	4 %

Iron 1.6mg	9 %

Potassium 165mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg omelet or scrambled egg, fat added, with tomatoes and dark-green vegetables nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	178.00 mcg	20 %
Carotene, alpha	7.00 mcg
Carotene, beta	329.00 mcg
Cryptoxanthin, beta	7.00 mcg
Lutein + zeaxanthin	1051.00 mcg
Lycopene	169.00 mcg
Retinol	150.00 mcg
Thiamin [Vitamin B1]	0.034 mg	3 %
Riboflavin [Vitamin B2]	0.366 mg	28 %
Niacin [Vitamin B3]	0.142 mg	1 %
Vitamin B6	0.183 mg	11 %
Vitamin B12 [Cobalamin]	0.58 mcg	24 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	38.00 mcg	10 %
Folate, food	38.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	3.3 mg	4 %
Vitamin D	1.70 mcg	8 %
Vitamin E (alpha-tocopherol)	1.59 mg	11 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.59 mg
Vitamin K	32.3 mcg	27 %
Vitamin K1 [Phylloquinone]	32.3 mcg
Choline	192.8 mg	35 %

Minerals
Nutrient	Amount	DV
Calcium	53.00 mg	4 %
Copper	0.07 mg	8 %
Iron	1.60 mg	9 %
Magnesium	15.00 mg	4 %
Phosphorus	167.00 mg	13 %
Potassium	165.00 mg	4 %
Selenium	25.00 mcg	45 %
Sodium	233.00 mg	10 %
Zinc	1.10 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.47 g	21 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.30 g	0 %
Fiber	0.30 g	1 %
Sugars	0.60 g
Net carbs	1 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g		0.00

Nutrient

Amount

12.710 g

16 %

3.952 g

20 %

0.058 g

0.049 g

0.046 g

2.540 g

0.034 g

0.978 g

0.024 g

0.156 g

4.792 g

0.000 g

0.037 g

0.190 g

4.548 g

3.082 g

0.047 g

0.006 g

0.000 g

0.152 g

2.606 g

0.000 g

0.225 g

Sterols
Nutrient	Amount	DV
Cholesterol	305.00 mg	102 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	74.22 g

Foods related to egg omelet or scrambled egg, fat added, with tomatoes and dark-green vegetables

Egg omelet or scrambled egg, fat added, with tomatoes and dark-green vegetables contains 163 calories per 100 g serving. This serving contains 13 g of fat, 10 g of protein and 1.3 g of carbohydrate. The latter is 0.6 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, fat added, with tomatoes and dark-green vegetables contains 4 g of saturated fat and 305 mg of cholesterol per serving. 100 g of Egg omelet or scrambled egg, fat added, with tomatoes and dark-green vegetables contains 178.00 mcg vitamin A, 3.3 mg vitamin C, 1.70 mcg vitamin D as well as 1.60 mg of iron, 53.00 mg of calcium, 165 mg of potassium. Egg omelet or scrambled egg, fat added, with tomatoes and dark-green vegetables belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg omelet or scrambled egg, fat added, with tomatoes and dark-green vegetables nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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