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Egg sandwich on biscuit

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Nutrition Facts
Portion Size145 g
Amount Per Portion432
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 14g 70 %
Cholesterol 232mg 77 %
Sodium 1027mg 45 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 1.7g 6 %
   Sugar 3.4g
Protein 16g 32 %
Vitamin D 2mcg 10 %
Calcium 261mg 20 %
Iron 2.9mg 16 %
Potassium 190mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 57.43%Protein: 14.85%Carbs: 27.72%
Fat (57.43%)
Protein (14.85%)
Carbs (27.72%)

Percentile of foods in the database

Calories: 21.43%Fat: 29.37%Carbs: 19.44%Protein: 29.76%
Calories (21.43%)
Fat (29.37%)
Carbs (19.44%)
Protein (29.76%)

Egg sandwich on biscuit nutrition facts and analysis per 1 regular (145.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 174.00 mcg19 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 21.75 mcg
  Cryptoxanthin, beta 8.70 mcg
  Lutein + zeaxanthin 259.55 mcg
  Lycopene 0.00 mcg
  Retinol 171.10 mcg
Thiamin [Vitamin B1]0.344 mg29 %
Riboflavin [Vitamin B2]0.490 mg38 %
Niacin [Vitamin B3]2.604 mg16 %
Vitamin B6 0.107 mg6 %
Vitamin B12 [Cobalamin]0.72 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]114.55 mcg29 %
  Folate, food 52.20 mcg
  Folic acid 36.25 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.03 mcg10 %
Vitamin E (alpha-tocopherol) 1.48 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.48 mg
Vitamin K 6.4 mcg5 %
  Vitamin K1 [Phylloquinone]6.4 mcg
Choline 141.7 mg26 %

Minerals
NutrientAmount DV
Calcium 261.00 mg20 %
Copper 0.06 mg7 %
Iron 2.87 mg16 %
Magnesium 21.75 mg5 %
Phosphorus 543.75 mg44 %
Potassium 189.95 mg4 %
Selenium 29.00 mcg53 %
Sodium 1026.60 mg45 %
Zinc 1.62 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.50 g31 %

Carbohydrates
NutrientAmount DV
Carbohydrate 31.32 g11 %
  Fiber 1.74 g6 %
  Sugars 3.39 g
  Net carbs 29.58 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 59.60%Monounsaturated: 25.25%Polyunsaturated: 15.15%
Saturated (59.60%)
Monounsaturated (25.25%)
Polyunsaturated (15.15%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 27.274 g35 %
  Saturated fatty acids 14.061 g70 %
    Butanoic acid 0.148 g
    Decanoic acid 0.373 g
    Dodecanoic acid 2.448 g
    Hexadecanoic acid 5.816 g
    Hexanoic acid 0.133 g
    Octadecanoic acid 3.216 g
    Octanoic acid 0.326 g
    Tetradecanoic acid 1.370 g
  Monounsaturated fatty acids 6.020 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.041 g
    Hexadecenoic acid 0.245 g
    Octadecenoic acid 5.790 g
  Polyunsaturated fatty acids 3.571 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic acid 3.119 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.274 g

Sterols
NutrientAmount DV
Cholesterol 232.00 mg77 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 66.90 g

Foods related to egg sandwich on biscuit

Egg sandwich on biscuit contains 432 calories per 145 g serving. This serving contains 27 g of fat, 16 g of protein and 31 g of carbohydrate. The latter is 3.4 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Egg sandwich on biscuit contains 14 g of saturated fat and 232 mg of cholesterol per serving. 145 g of Egg sandwich on biscuit contains 174.00 mcg vitamin A, 0.0 mg vitamin C, 2.03 mcg vitamin D as well as 2.87 mg of iron, 261.00 mg of calcium, 190 mg of potassium. Egg sandwich on biscuit belong to 'Egg/breakfast sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches
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Egg sandwich on biscuit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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