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fried egg

Egg substitute, fat added, or fried, scrambled, omelet

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Nutrition Facts
Portion Size135 g
Amount Per Portion128
Calories
% Daily Value *
Total Fat 7.7g 10 %
   Saturated Fat 2.2g 11 %
Cholesterol 5.4mg 2 %
Sodium 425mg 18 %
Total Carbohydrate 2.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 2.5g
Protein 13g 26 %
Vitamin D 2mcg 10 %
Calcium 93mg 7 %
Iron 2.5mg 14 %
Potassium 269mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg substitute, fat added, or fried, scrambled, omelet nutrition facts and analysis per 1 cup, cooked (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 45.90 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 184.95 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 31.05 mcg
Thiamin [Vitamin B1]0.121 mg10 %
Riboflavin [Vitamin B2]0.463 mg36 %
Niacin [Vitamin B3]0.159 mg1 %
Vitamin B6 0.209 mg12 %
Vitamin B12 [Cobalamin]0.35 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.85 mcg4 %
  Folate, food 14.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 2.02 mcg10 %
Vitamin E (alpha-tocopherol) 2.90 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.90 mg
Vitamin K 7.4 mcg6 %
  Vitamin K1 [Phylloquinone]7.4 mcg
Choline 3.2 mg1 %

Minerals
NutrientAmount DV
Calcium 93.15 mg7 %
Copper 0.03 mg3 %
Iron 2.50 mg14 %
Magnesium 18.90 mg4 %
Phosphorus 91.80 mg7 %
Potassium 268.65 mg6 %
Selenium 51.98 mcg95 %
Sodium 425.25 mg18 %
Zinc 1.24 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.61 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.54 g1 %
  Fiber 0.00 g0 %
  Sugars 2.51 g
  Net carbs 2.54 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.695 g10 %
  Saturated fatty acids 2.186 g11 %
    Butanoic acid 0.085 g
    Decanoic acid 0.068 g
    Dodecanoic acid 0.072 g
    Hexadecanoic acid 1.123 g
    Hexanoic acid 0.053 g
    Octadecanoic acid 0.495 g
    Octanoic acid 0.031 g
    Tetradecanoic acid 0.198 g
  Monounsaturated fatty acids 2.827 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.042 g
    Octadecenoic acid 2.759 g
  Polyunsaturated fatty acids 2.350 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.074 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.277 g

Sterols
NutrientAmount DV
Cholesterol 5.40 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 110.46 g

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Egg substitute, fat added, or fried, scrambled, omelet contains 128 calories per 135 g serving. This serving contains 7.7 g of fat, 13 g of protein and 2.5 g of carbohydrate. The latter is 2.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg substitute, fat added, or fried, scrambled, omelet contains 2.2 g of saturated fat and 5.4 mg of cholesterol per serving. 135 g of Egg substitute, fat added, or fried, scrambled, omelet contains 45.90 mcg vitamin A, 0.5 mg vitamin C, 2.02 mcg vitamin D as well as 2.50 mg of iron, 93.15 mg of calcium, 269 mg of potassium. Egg substitute, fat added, or fried, scrambled, omelet belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg substitute, fat added, or fried, scrambled, omelet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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