Printed from https://www.nutritionvalue.org
tuna

Fish, drained solids, canned in oil, white, tuna

Select portion size:
Nutrition Facts
Portion Size3 g
Amount Per Portion5.6
Calories
% Daily Value *
Total Fat 0.2g 0 %
Cholesterol 0.9mg 0 %
Sodium 12mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0.8g 2 %
Calcium 0.1mg 0 %
Iron 0mg 0 %
Potassium 10mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Fish, drained solids, canned in oil, white, tuna nutrition facts and analysis per 3 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.15 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.15 mcg
Thiamin [Vitamin B1]0.001 mg0 %
Riboflavin [Vitamin B2]0.002 mg0 %
Niacin [Vitamin B3]0.351 mg2 %
Pantothenic acid [Vitamin B5]0.011 mg0 %
Vitamin B6 0.013 mg1 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
Folate, DFE [Vitamin B9]0.15 mcg0 %
  Folate, food 0.15 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Tocopherol, alpha 0.07 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg

Minerals
NutrientAmount DV
Calcium 0.12 mg0 %
Copper 0.00 mg0 %
Fluoride 0.9 mcg
Iron 0.02 mg0 %
Magnesium 1.02 mg0 %
Manganese 0.000 mg0 %
Phosphorus 8.01 mg1 %
Potassium 9.99 mg0 %
Selenium 1.80 mcg3 %
Sodium 11.88 mg1 %
Zinc 0.01 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.80 g2 %
  Alanine 0.048 g
  Arginine 0.048 g
  Aspartic acid 0.082 g
  Cystine 0.009 g
  Glutamic acid 0.119 g
  Glycine 0.038 g
  Histidine 0.023 g2 %
  Isoleucine 0.037 g2 %
  Leucine 0.065 g2 %
  Lysine 0.073 g2 %
  Methionine 0.024 g
  Phenylalanine 0.031 g
  Proline 0.028 g
  Serine 0.032 g
  Threonine 0.035 g2 %
  Tryptophan 0.009 g2 %
  Tyrosine 0.027 g
  Valine 0.041 g2 %
  Phenylalanine + Tyrosine 0.058 g2 %
  Methionine + Cysteine 0.024 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 0.242 g0 %
  Saturated fatty acids 0.038 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.026 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.098 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.095 g
  Polyunsaturated fatty acids 0.089 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.075 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.006 g

Sterols
NutrientAmount DV
Cholesterol 0.93 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.07 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.92 g

Foods related to fish, drained solids, canned in oil, white, tuna

 
 
 
 
 
Fish, drained solids, canned in oil, white, tuna contains 5.6 calories per 3 g serving. This serving contains 0.2 g of fat, 0.8 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, drained solids, canned in oil, white, tuna contains 0 g of saturated fat and 0.9 mg of cholesterol per serving. 3 g of Fish, drained solids, canned in oil, white, tuna contains 0.15 mcg vitamin A, 0.0 mg vitamin C as well as 0.02 mg of iron, 0.12 mg of calcium, 10 mg of potassium. Fish, drained solids, canned in oil, white, tuna belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
Please let us know if you have any suggestions on how to make this website better.
Fish, drained solids, canned in oil, white, tuna nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved