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Fish, drained solids with bone, without salt, canned, chum, salmon

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	141
Calories

% Daily Value *

Total Fat 5.5g	7 %

Saturated Fat 1.5g	8 %

Cholesterol 39mg	13 %

Sodium 75mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Protein 21g	42 %

Calcium 249mg	19 %

Iron 0.7mg	4 %

Potassium 300mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, drained solids with bone, without salt, canned, chum, salmon nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	18.00 mcg	2 %
Retinol	18.00 mcg
Thiamin [Vitamin B1]	0.020 mg	2 %
Riboflavin [Vitamin B2]	0.160 mg	12 %
Niacin [Vitamin B3]	7.000 mg	44 %
Pantothenic acid [Vitamin B5]	0.560 mg	11 %
Vitamin B6	0.380 mg	22 %
Vitamin B12 [Cobalamin]	4.40 mcg	183 %
Folate, DFE [Vitamin B9]	20.00 mcg	5 %
Folate, food	20.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	249.00 mg	19 %
Copper	0.10 mg	11 %
Iron	0.70 mg	4 %
Magnesium	30.00 mg	7 %
Manganese	0.020 mg	1 %
Phosphorus	354.00 mg	28 %
Potassium	300.00 mg	6 %
Selenium	43.30 mcg	79 %
Sodium	75.00 mg	3 %
Zinc	1.00 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.43 g	43 %
Alanine	1.296 g
Arginine	1.282 g
Aspartic acid	2.195 g
Cystine	0.230 g
Glutamic acid	3.199 g
Glycine	1.029 g
Histidine	0.631 g	55 %
Isoleucine	0.988 g	64 %
Leucine	1.742 g	51 %
Lysine	1.968 g	63 %
Methionine	0.634 g
Phenylalanine	0.837 g
Proline	0.758 g
Serine	0.874 g
Threonine	0.940 g	58 %
Tryptophan	0.240 g	59 %
Tyrosine	0.724 g
Valine	1.104 g	56 %
Phenylalanine + Tyrosine	1.561 g	58 %
Methionine + Cysteine	0.634 g	41 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.26 g		0.00

Nutrient

Amount

5.500 g

7 %

1.486 g

7 %

0.816 g

0.188 g

0.482 g

1.919 g

0.245 g

0.278 g

0.237 g

1.159 g

1.517 g

0.702 g

0.090 g

0.473 g

0.073 g

0.057 g

0.073 g

0.049 g

Sterols
Nutrient	Amount	DV
Cholesterol	39.00 mg	13 %

Other
Nutrient	Amount	DV
Ash	2.47 g
Water	70.77 g

Foods related to fish, drained solids with bone, without salt, canned, chum, salmon

Fish, drained solids with bone, without salt, canned, chum, salmon contains 141 calories per 100 g serving. This serving contains 5.5 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, drained solids with bone, without salt, canned, chum, salmon contains 1.5 g of saturated fat and 39 mg of cholesterol per serving. 100 g of Fish, drained solids with bone, without salt, canned, chum, salmon contains 18.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.70 mg of iron, 249.00 mg of calcium, 300 mg of potassium. Fish, drained solids with bone, without salt, canned, chum, salmon belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, drained solids with bone, without salt, canned, chum, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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