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salmon

Fish, raw, chum, salmon

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Nutrition Facts
Portion Size100 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 0.8g 4 %
Cholesterol 74mg 25 %
Sodium 50mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 20g 40 %
Calcium 11mg 1 %
Iron 0.6mg 3 %
Potassium 429mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, chum, salmon nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 30.00 mcg3 %
  Retinol 30.00 mcg
Thiamin [Vitamin B1]0.080 mg7 %
Riboflavin [Vitamin B2]0.180 mg14 %
Niacin [Vitamin B3]7.000 mg44 %
Pantothenic acid [Vitamin B5]0.750 mg15 %
Vitamin B6 0.400 mg24 %
Vitamin B12 [Cobalamin]3.00 mcg125 %
Folate, DFE [Vitamin B9]4.00 mcg1 %
  Folate, food 4.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 1.09 mg7 %
  Tocopherol, alpha 1.09 mg

Minerals
NutrientAmount DV
Calcium 11.00 mg1 %
Copper 0.06 mg7 %
Iron 0.55 mg3 %
Magnesium 22.00 mg5 %
Manganese 0.015 mg1 %
Phosphorus 283.00 mg23 %
Potassium 429.00 mg9 %
Selenium 36.50 mcg66 %
Sodium 50.00 mg2 %
Zinc 0.47 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.14 g40 %
  Alanine 1.218 g
  Arginine 1.205 g
  Aspartic acid 2.062 g
  Cystine 0.216 g
  Glutamic acid 3.006 g
  Glycine 0.967 g
  Histidine 0.593 g52 %
  Isoleucine 0.928 g60 %
  Leucine 1.637 g48 %
  Lysine 1.849 g60 %
  Methionine 0.596 g
  Phenylalanine 0.786 g
  Proline 0.712 g
  Serine 0.822 g
  Threonine 0.883 g54 %
  Tryptophan 0.226 g55 %
  Tyrosine 0.680 g
  Valine 1.037 g53 %
  Phenylalanine + Tyrosine 1.466 g54 %
  Methionine + Cysteine 0.596 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.71 g0.00

NutrientAmount DV
Fat 3.770 g5 %
  Saturated fatty acids 0.840 g4 %
    Hexadecanoic acid 0.586 g
    Octadecanoic acid 0.104 g
    Tetradecanoic acid 0.150 g
  Monounsaturated fatty acids 1.541 g
    Docosenoic acid 0.320 g
    Eicosenoic acid 0.184 g
    Hexadecenoic acid 0.221 g
    Octadecenoic acid 0.816 g
  Polyunsaturated fatty acids 0.898 g
    Docosahexaenoic n-3 acid (DHA) 0.394 g
    Docosapentaenoic n-3 acid (DPA) 0.079 g
    Eicosapentaenoic n-3 acid (EPA) 0.233 g
    Eicosatetraenoic acid 0.030 g
    Octadecadienoic acid 0.060 g
    Octadecatetraenoic acid 0.068 g
    Octadecatrienoic acid 0.034 g

Sterols
NutrientAmount DV
Cholesterol 74.00 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.18 g
Water 75.38 g

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Fish, raw, chum, salmon contains 120 calories per 100 g serving. This serving contains 3.8 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, chum, salmon contains 0.8 g of saturated fat and 74 mg of cholesterol per serving. 100 g of Fish, raw, chum, salmon contains 30.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.55 mg of iron, 11.00 mg of calcium, 429 mg of potassium. Fish, raw, chum, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, chum, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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