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salmon

Fish, raw, chum, salmon

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Nutrition Facts
Portion Size113 g
Amount Per Portion136
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 1g 5 %
Cholesterol 84mg 28 %
Sodium 57mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 23g 46 %
Calcium 12mg 1 %
Iron 0.6mg 3 %
Potassium 486mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, chum, salmon nutrition facts and analysis per 4 oz (113.40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 34.02 mcg4 %
  Retinol 34.02 mcg
Thiamin [Vitamin B1]0.091 mg8 %
Riboflavin [Vitamin B2]0.204 mg16 %
Niacin [Vitamin B3]7.938 mg50 %
Pantothenic acid [Vitamin B5]0.851 mg17 %
Vitamin B6 0.454 mg27 %
Vitamin B12 [Cobalamin]3.40 mcg142 %
Folate, DFE [Vitamin B9]4.54 mcg1 %
  Folate, food 4.54 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 1.24 mg8 %
  Tocopherol, alpha 1.24 mg

Minerals
NutrientAmount DV
Calcium 12.47 mg1 %
Copper 0.06 mg7 %
Iron 0.62 mg3 %
Magnesium 24.95 mg6 %
Manganese 0.017 mg1 %
Phosphorus 320.92 mg26 %
Potassium 486.49 mg10 %
Selenium 41.39 mcg75 %
Sodium 56.70 mg2 %
Zinc 0.53 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.84 g46 %
  Alanine 1.381 g
  Arginine 1.366 g
  Aspartic acid 2.338 g
  Cystine 0.245 g
  Glutamic acid 3.409 g
  Glycine 1.097 g
  Histidine 0.672 g59 %
  Isoleucine 1.052 g68 %
  Leucine 1.856 g54 %
  Lysine 2.097 g68 %
  Methionine 0.676 g
  Phenylalanine 0.891 g
  Proline 0.807 g
  Serine 0.932 g
  Threonine 1.001 g61 %
  Tryptophan 0.256 g63 %
  Tyrosine 0.771 g
  Valine 1.176 g60 %
  Phenylalanine + Tyrosine 1.662 g62 %
  Methionine + Cysteine 0.676 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.80 g0.00

NutrientAmount DV
Fat 4.275 g5 %
  Saturated fatty acids 0.953 g5 %
    Hexadecanoic acid 0.665 g
    Octadecanoic acid 0.118 g
    Tetradecanoic acid 0.170 g
  Monounsaturated fatty acids 1.747 g
    Docosenoic acid 0.363 g
    Eicosenoic acid 0.209 g
    Hexadecenoic acid 0.251 g
    Octadecenoic acid 0.925 g
  Polyunsaturated fatty acids 1.018 g
    Docosahexaenoic n-3 acid (DHA) 0.447 g
    Docosapentaenoic n-3 acid (DPA) 0.090 g
    Eicosapentaenoic n-3 acid (EPA) 0.264 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 0.068 g
    Octadecatetraenoic acid 0.077 g
    Octadecatrienoic acid 0.039 g

Sterols
NutrientAmount DV
Cholesterol 83.92 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.34 g
Water 85.48 g

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Fish, raw, chum, salmon contains 136 calories per 113.4 g serving. This serving contains 4.3 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, chum, salmon contains 1 g of saturated fat and 84 mg of cholesterol per serving. 113.4 g of Fish, raw, chum, salmon contains 34.02 mcg vitamin A, 0.0 mg vitamin C as well as 0.62 mg of iron, 12.47 mg of calcium, 486 mg of potassium. Fish, raw, chum, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, chum, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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