Printed from https://www.nutritionvalue.org

Fish, raw, striped, bass

Select portion size:
Nutrition Facts
Portion Size99 g
Amount Per Portion96
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 79mg 26 %
Sodium 68mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 18g 36 %
Calcium 15mg 1 %
Iron 0.8mg 4 %
Potassium 254mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Fish, raw, striped, bass nutrition facts and analysis per 3.5 oz (99.22 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 26.79 mcg3 %
  Retinol 26.79 mcg
Thiamin [Vitamin B1]0.099 mg8 %
Riboflavin [Vitamin B2]0.030 mg2 %
Niacin [Vitamin B3]2.084 mg13 %
Pantothenic acid [Vitamin B5]0.744 mg15 %
Vitamin B6 0.298 mg18 %
Vitamin B12 [Cobalamin]3.79 mcg158 %
Folate, DFE [Vitamin B9]8.93 mcg2 %
  Folate, food 8.93 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 14.88 mg1 %
Copper 0.03 mg3 %
Iron 0.83 mg5 %
Magnesium 39.69 mg9 %
Manganese 0.015 mg1 %
Phosphorus 196.46 mg16 %
Potassium 254.00 mg5 %
Selenium 36.22 mcg66 %
Sodium 68.46 mg3 %
Zinc 0.40 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.59 g35 %
  Alanine 1.064 g
  Arginine 1.053 g
  Aspartic acid 1.802 g
  Cystine 0.189 g
  Glutamic acid 2.626 g
  Glycine 0.844 g
  Histidine 0.518 g45 %
  Isoleucine 0.811 g52 %
  Leucine 1.430 g42 %
  Lysine 1.615 g52 %
  Methionine 0.521 g
  Phenylalanine 0.687 g
  Proline 0.622 g
  Serine 0.717 g
  Threonine 0.771 g47 %
  Tryptophan 0.197 g48 %
  Tyrosine 0.594 g
  Valine 0.907 g46 %
  Phenylalanine + Tyrosine 1.281 g48 %
  Methionine + Cysteine 0.521 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.75 g0.00

NutrientAmount DV
Fat 2.312 g3 %
  Saturated fatty acids 0.503 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.376 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.085 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.042 g
  Monounsaturated fatty acids 0.655 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.057 g
    Hexadecenoic acid 0.150 g
    Octadecenoic acid 0.445 g
  Polyunsaturated fatty acids 0.778 g
    Docosahexaenoic n-3 acid (DHA) 0.580 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.168 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.015 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.015 g

Sterols
NutrientAmount DV
Cholesterol 79.38 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.03 g
Water 78.60 g

Foods related to fish, raw, striped, bass

 
 
 
 
 
Fish, raw, striped, bass contains 96 calories per 99.22 g serving. This serving contains 2.3 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, striped, bass contains 0.5 g of saturated fat and 79 mg of cholesterol per serving. 99.22 g of Fish, raw, striped, bass contains 26.79 mcg vitamin A, 0.0 mg vitamin C as well as 0.83 mg of iron, 14.88 mg of calcium, 254 mg of potassium. Fish, raw, striped, bass belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
Please let us know if you have any suggestions on how to make this website better.
Fish, raw, striped, bass nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved