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French dip sandwich

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Nutrition Facts

Portion Size	185 g

Amount Per Portion	340
Calories

% Daily Value *

Total Fat 6.4g	8 %

Saturated Fat 1.9g	10 %

Cholesterol 43mg	14 %

Sodium 1167mg	51 %

Total Carbohydrate 45g	16 %

Dietary Fiber 2g	7 %

Sugar 5.1g

Protein 24g	48 %

Vitamin D 0mcg	0 %

Calcium 196mg	15 %

Iron 4.8mg	27 %

Potassium 660mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (17.82%)

Protein (29.70%)

Carbs (52.48%)

Percentile of foods in the database

Calories (17.76%)

Fat (20.56%)

Carbs (23.83%)

Protein (37.85%)

French dip sandwich nutrition facts and analysis per 1 sandwich, any size (185.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.85 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	40.70 mcg
Lycopene	0.00 mcg
Retinol	1.85 mcg
Thiamin [Vitamin B1]	0.498 mg	42 %
Riboflavin [Vitamin B2]	0.401 mg	31 %
Niacin [Vitamin B3]	9.133 mg	57 %
Vitamin B6	0.475 mg	28 %
Vitamin B12 [Cobalamin]	1.74 mcg	72 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	159.10 mcg	40 %
Folate, food	27.75 mcg
Folic acid	77.70 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.61 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.61 mg
Vitamin K	1.5 mcg	1 %
Vitamin K1 [Phylloquinone]	1.5 mcg
Choline	50.9 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	196.10 mg	15 %
Copper	0.19 mg	21 %
Iron	4.81 mg	27 %
Magnesium	42.55 mg	10 %
Phosphorus	308.95 mg	25 %
Potassium	660.45 mg	14 %
Selenium	33.67 mcg	61 %
Sodium	1167.35 mg	51 %
Zinc	3.52 mg	32 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	24.48 g	49 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.27 g	16 %
Fiber	2.04 g	7 %
Sugars	5.11 g
Net carbs	43.23 g

Fats and Fatty Acids

Fatty acid by type

Saturated (32.67%)

Monounsaturated (33.66%)

Polyunsaturated (33.66%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

6.420 g

8 %

1.874 g

9 %

0.004 g

0.006 g

0.013 g

1.088 g

0.002 g

0.596 g

0.006 g

0.085 g

1.950 g

0.000 g

0.019 g

0.126 g

1.782 g

1.931 g

0.000 g

0.011 g

0.007 g

0.033 g

1.680 g

0.000 g

0.196 g

Sterols
Nutrient	Amount	DV
Cholesterol	42.55 mg	14 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	104.03 g

Foods related to french dip sandwich

French dip sandwich contains 340 calories per 185 g serving. This serving contains 6.4 g of fat, 24 g of protein and 45 g of carbohydrate. The latter is 5.1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. French dip sandwich contains 1.9 g of saturated fat and 43 mg of cholesterol per serving. 185 g of French dip sandwich contains 1.85 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.81 mg of iron, 196.10 mg of calcium, 660 mg of potassium. French dip sandwich belong to 'Deli and cured meat sandwiches' food category.

Food properties
Source	USDA Food and nutrient database
Category	Deli and cured meat sandwiches

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French dip sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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