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Fruit salad, no dressing, excluding citrus fruits, fresh or raw

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	53
Calories

% Daily Value *

Total Fat 0.2g	0 %

Sodium 4mg	0 %

Total Carbohydrate 14g	5 %

Dietary Fiber 1.7g	6 %

Sugar 9.5g

Protein 0.7g	1 %

Vitamin D 0mcg	0 %

Calcium 9mg	1 %

Iron 0.3mg	2 %

Potassium 191mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fruit salad, no dressing, excluding citrus fruits, fresh or raw nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	32.00 mcg	4 %
Carotene, alpha	6.00 mcg
Carotene, beta	374.00 mcg
Cryptoxanthin, beta	11.00 mcg
Lutein + zeaxanthin	31.00 mcg
Lycopene	512.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.034 mg	3 %
Riboflavin [Vitamin B2]	0.041 mg	3 %
Niacin [Vitamin B3]	0.379 mg	2 %
Vitamin B6	0.122 mg	7 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	13.00 mcg	3 %
Folate, food	13.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	18.7 mg	21 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.16 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.16 mg
Vitamin K	3.3 mcg	3 %
Vitamin K1 [Phylloquinone]	3.3 mcg
Choline	6.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	9.00 mg	1 %
Copper	0.07 mg	8 %
Iron	0.29 mg	2 %
Magnesium	13.00 mg	3 %
Phosphorus	18.00 mg	1 %
Potassium	191.00 mg	4 %
Selenium	0.60 mcg	1 %
Sodium	4.00 mg	0 %
Zinc	0.14 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.70 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.66 g	5 %
Fiber	1.70 g	6 %
Sugars	9.49 g
Net carbs	11.96 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.230 g	0 %
Saturated fatty acids	0.049 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.001 g
Hexadecanoic acid	0.042 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.004 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.024 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.021 g
Polyunsaturated fatty acids	0.082 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.053 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.029 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	84.92 g

Foods related to fruit salad, no dressing, excluding citrus fruits, fresh or raw

Fruit salad, no dressing, excluding citrus fruits, fresh or raw contains 53 calories per 100 g serving. This serving contains 0.2 g of fat, 0.7 g of protein and 14 g of carbohydrate. The latter is 9.5 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Fruit salad, no dressing, excluding citrus fruits, fresh or raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Fruit salad, no dressing, excluding citrus fruits, fresh or raw contains 32.00 mcg vitamin A, 18.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.29 mg of iron, 9.00 mg of calcium, 191 mg of potassium. Fruit salad, no dressing, excluding citrus fruits, fresh or raw belong to 'Other fruits and fruit salads' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other fruits and fruit salads

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Fruit salad, no dressing, excluding citrus fruits, fresh or raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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