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Granola cereal by NATURE'S PATH

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Nutrition Facts
Portion Size100 g
Amount Per Portion455
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2.7g 14 %
Sodium 145mg 6 %
Total Carbohydrate 65g 24 %
   Dietary Fiber 9.1g 32 %
   Sugar 18g
Protein 11g 22 %
Calcium 56mg 4 %
Iron 3.6mg 20 %
Potassium 322mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Granola cereal by NATURE'S PATH nutrition facts and analysis per 100 g

Minerals
NutrientAmount DV
Calcium 56.00 mg4 %
Iron 3.64 mg20 %
Potassium 322.00 mg7 %
Sodium 145.00 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.91 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 65.45 g24 %
  Fiber 9.10 g32 %
  Sugars 18.18 g
    Sugars, added 14.50 g
  Net carbs 56.35 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.360 g21 %
  Saturated fatty acids 2.730 g14 %
  Monounsaturated fatty acids 4.550 g
  Polyunsaturated fatty acids 8.180 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain rolled oatsCane sugar
Soy oilBrown rice flour
Flax seedsAlmonds
Oat syrup solids (oat syrup solids, tocopherols)Natural vanilla flavor
Sea saltMolasses

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Granola cereal by NATURE'S PATH contains 455 calories per 100 g serving. This serving contains 16 g of fat, 11 g of protein and 65 g of carbohydrate. The latter is 18 g sugar and 9.1 g of dietary fiber, the rest is complex carbohydrate. Granola cereal by NATURE'S PATH contains 2.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Granola cereal by NATURE'S PATH contains 3.64 mg of iron, 56.00 mg of calcium, 322 mg of potassium. Granola cereal by NATURE'S PATH belong to 'Cereal' food category. The UPC for this product is 058449890256.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandNATURE'S PATH
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Granola cereal by NATURE'S PATH nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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