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Gravy, prepared, low sodium, meat or poultry

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Nutrition Facts
Portion Size236 g
Amount Per Portion125
Calories
% Daily Value *
Total Fat 5.7g 7 %
   Saturated Fat 2.4g 12 %
Cholesterol 7.1mg 2 %
Sodium 42mg 2 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 0.7g 2 %
   Sugar 0g
Protein 9g 18 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 1.7mg 9 %
Potassium 191mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Gravy, prepared, low sodium, meat or poultry nutrition facts and analysis per 1 cup (236 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.36 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.071 mg6 %
Riboflavin [Vitamin B2]0.094 mg7 %
Niacin [Vitamin B3]1.558 mg10 %
Vitamin B6 0.024 mg1 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]59.00 mcg15 %
  Folate, food 59.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 14.9 mg3 %

Minerals
NutrientAmount DV
Calcium 14.16 mg1 %
Copper 0.24 mg27 %
Iron 1.65 mg9 %
Magnesium 4.72 mg1 %
Phosphorus 70.80 mg6 %
Potassium 191.16 mg4 %
Selenium 1.42 mcg3 %
Sodium 42.48 mg2 %
Zinc 2.36 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.97 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.54 g5 %
  Fiber 0.71 g3 %
  Sugars 0.02 g
  Net carbs 13.83 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.664 g7 %
  Saturated fatty acids 2.367 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.017 g
    Dodecanoic acid 0.019 g
    Hexadecanoic acid 1.376 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.680 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.179 g
  Monounsaturated fatty acids 2.520 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.241 g
    Octadecenoic acid 2.164 g
  Polyunsaturated fatty acids 0.224 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 0.149 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.061 g

Sterols
NutrientAmount DV
Cholesterol 7.08 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.33 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 206.50 g

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Gravy, prepared, low sodium, meat or poultry contains 125 calories per 236 g serving. This serving contains 5.7 g of fat, 9 g of protein and 15 g of carbohydrate. The latter is 0 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Gravy, prepared, low sodium, meat or poultry contains 2.4 g of saturated fat and 7.1 mg of cholesterol per serving. 236 g of Gravy, prepared, low sodium, meat or poultry contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.65 mg of iron, 14.16 mg of calcium, 191 mg of potassium. Gravy, prepared, low sodium, meat or poultry belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Gravy, prepared, low sodium, meat or poultry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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