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guavas

Guavas, raw, common

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Nutrition Facts
Serving Size100 g
Amount Per Serving68
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.3g 2 %
Sodium 2mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 5.4g 19 %
   Sugar 8.9g
Protein 2.6g 5 %
Vitamin D 0.00mcg 0 %
Calcium 18.00mg 1 %
Iron 0.26mg 1 %
Potassium 417mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Guavas, raw, common, calories by source


Guavas, raw, common, percentiles
Badges: low fat

Guavas, raw, common nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline7.6 mg
Folate, DFE49.00 mcg12 %
    Folate, food49.00 mcg
    Folic acid0.00 mcg
Niacin1.084 mg7 %
Pantothenic acid0.451 mg9 %
Riboflavin0.040 mg3 %
Thiamin0.067 mg6 %
Vitamin A, RAE31.00 mcg3 %
    Carotene, alpha0.00 mcg
    Carotene, beta374.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene5204.00 mcg
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.110 mg8 %
Vitamin C228.3 mg254 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.73 mg3 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.73 mg
Vitamin K2.6 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca18.00 mg1 %
Copper, Cu0.230 mg26 %
Iron, Fe0.26 mg1 %
Magnesium, Mg22.00 mg6 %
Manganese, Mn0.150 mg7 %
Phosphorus, P40.00 mg6 %
Potassium, K417.00 mg9 %
Selenium, Se0.6 mcg1 %
Sodium, Na2.00 mg0 %
Zinc, Zn0.23 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.55 g5 %
  Alanine0.128 g
  Arginine0.065 g
  Aspartic acid0.162 g
  Glutamic acid0.333 g
  Glycine0.128 g
  Histidine0.022 g3 %
  Isoleucine0.093 g7 %
  Leucine0.171 g6 %
  Lysine0.072 g3 %
  Methionine0.016 g
  Phenylalanine0.006 g
  Proline0.078 g
  Serine0.075 g
  Threonine0.096 g9 %
  Tryptophan0.022 g8 %
  Tyrosine0.031 g
  Valine0.087 g5 %
  Phenylalanine + Tyrosine0.037 g2 %
  Methionine + Cysteine0.016 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate14.32 g5 %
Fiber5.4 g19 %
Sugars8.92 g
Net carbs8.92 g

Fats and Fatty Acids

Guavas, raw, common, fatty acids by type
NutrientAmount DV
Fat0.95 g1 %
  Saturated fatty acids0.272 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.228 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.025 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.019 g
  Monounsaturated fatty acids0.087 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.005 g
    Octadecenoic acid0.082 g
  Polyunsaturated fatty acids0.401 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.288 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.112 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.39 g
Caffeine0.00 mg
Theobromine0.00 mg
Water80.80 g

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Guavas, raw, common contains 68 calories per 100 g serving. One serving contains 1 g of fat, 2.6 g of protein and 14 g of carbohydrate. The latter is 8.9 g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. Guavas, raw, common contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Guavas, raw, common contains 624.00 IU vitamin A, 228.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.26 mg of iron, 18.00 mg of calcium and 417 mg of potassium. Guavas, raw, common belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Nutrition facts for Guavas, raw, common, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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