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guavas

Guavas, raw, strawberry

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Nutrition Facts
Portion Size244 g
Amount Per Portion168
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.4g 2 %
Sodium 90mg 4 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 13g 46 %
Protein 1.4g 3 %
Calcium 51mg 4 %
Iron 0.5mg 3 %
Potassium 712mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Guavas, raw, strawberry, calories by source


Guavas, raw, strawberry, percentiles
Badges: low fat

Guavas, raw, strawberry nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.20 mcg1 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.073 mg6 %
Riboflavin [Vitamin B2]0.073 mg6 %
Niacin [Vitamin B3]1.464 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]90.3 mg100 %

Minerals
NutrientAmount DV
Calcium 51.24 mg4 %
Iron 0.54 mg3 %
Magnesium 41.48 mg10 %
Phosphorus 65.88 mg5 %
Potassium 712.48 mg15 %
Sodium 90.28 mg4 %

Proteins and Amino acids
Guavas, raw, strawberry, amino acids
NutrientAmount DV
Protein 1.42 g3 %
  Alanine 0.071 g
  Arginine 0.037 g
  Aspartic acid 0.090 g
  Glutamic acid 0.185 g
  Glycine 0.071 g
  Histidine 0.012 g1 %
  Isoleucine 0.051 g3 %
  Leucine 0.095 g3 %
  Lysine 0.039 g1 %
  Methionine 0.010 g
  Phenylalanine 0.002 g
  Proline 0.044 g
  Serine 0.041 g
  Threonine 0.054 g3 %
  Tryptophan 0.012 g3 %
  Tyrosine 0.017 g
  Valine 0.049 g3 %
  Phenylalanine + Tyrosine 0.019 g1 %
  Methionine + Cysteine 0.010 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.36 g15 %
  Fiber 13.18 g47 %
  Net carbs 29.18 g

Fats and Fatty Acids
Guavas, raw, strawberry, fatty acids by type
NutrientAmount DV
Fat 1.464 g2 %
  Saturated fatty acids 0.420 g2 %
    Hexadecanoic acid 0.351 g
    Octadecanoic acid 0.039 g
    Tetradecanoic acid 0.029 g
  Monounsaturated fatty acids 0.134 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.127 g
  Polyunsaturated fatty acids 0.617 g
    Octadecadienoic acid 0.444 g
    Octadecatrienoic acid 0.173 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.95 g
Water 196.81 g

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Guavas, raw, strawberry contains 168 calories per 244 g serving. This serving contains 1.5 g of fat, 1.4 g of protein and 42 g of carbohydrate. The latter is g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Guavas, raw, strawberry contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 244 g of Guavas, raw, strawberry contains 12.20 mcg vitamin A, 90.3 mg vitamin C as well as 0.54 mg of iron, 51.24 mg of calcium, 712 mg of potassium. Guavas, raw, strawberry belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Guavas, raw, strawberry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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