* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ham, minced contains 373 calories per 141.75 g serving. This serving contains 29 g of fat, 23 g of protein and 2.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ham, minced contains 10 g of saturated fat and 99 mg of cholesterol per serving. 141.75 g of Ham, minced contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.99 mcg vitamin D as well as 1.12 mg of iron, 14.18 mg of calcium, 441 mg of potassium. Ham, minced belong to 'Sausages and Luncheon Meats' food category.
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Ham, minced nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
