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Hot ham and cheese sandwich, on bun

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Nutrition Facts
Portion Size100 g
Amount Per Portion192
Calories
% Daily Value *
Total Fat 9.7g 12 %
   Saturated Fat 2.9g 14 %
Cholesterol 27mg 9 %
Sodium 700mg 30 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 0.7g 2 %
   Sugar 3.1g
Protein 11g 22 %
Vitamin D 1mcg 5 %
Calcium 203mg 16 %
Iron 1.3mg 7 %
Potassium 262mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Hot ham and cheese sandwich, on bun nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 39.00 mcg4 %
  Carotene, alpha 11.00 mcg
  Carotene, beta 104.00 mcg
  Cryptoxanthin, beta 3.00 mcg
  Lutein + zeaxanthin 47.00 mcg
  Lycopene 278.00 mcg
  Retinol 30.00 mcg
Thiamin [Vitamin B1]0.278 mg23 %
Riboflavin [Vitamin B2]0.230 mg18 %
Niacin [Vitamin B3]3.277 mg20 %
Vitamin B6 0.189 mg11 %
Vitamin B12 [Cobalamin]0.37 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]41.00 mcg10 %
  Folate, food 17.00 mcg
  Folic acid 14.00 mcg
Vitamin C [Ascorbic acid]2.1 mg2 %
Vitamin D 1.00 mcg5 %
Vitamin E (alpha-tocopherol) 0.55 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.55 mg
Vitamin K 14.4 mcg12 %
  Vitamin K1 [Phylloquinone]14.4 mcg
Choline 34.3 mg6 %

Minerals
NutrientAmount DV
Calcium 203.00 mg16 %
Copper 0.06 mg7 %
Iron 1.29 mg7 %
Magnesium 19.00 mg5 %
Phosphorus 218.00 mg17 %
Potassium 262.00 mg6 %
Selenium 20.70 mcg38 %
Sodium 700.00 mg30 %
Zinc 1.05 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.80 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.86 g5 %
  Fiber 0.70 g2 %
  Sugars 3.11 g
  Net carbs 14.16 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 9.650 g12 %
  Saturated fatty acids 2.856 g14 %
    Butanoic acid 0.053 g
    Decanoic acid 0.069 g
    Dodecanoic acid 0.081 g
    Hexadecanoic acid 1.569 g
    Hexanoic acid 0.044 g
    Octadecanoic acid 0.643 g
    Octanoic acid 0.028 g
    Tetradecanoic acid 0.269 g
  Monounsaturated fatty acids 2.421 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.033 g
    Hexadecenoic acid 0.088 g
    Octadecenoic acid 2.269 g
  Polyunsaturated fatty acids 3.502 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.026 g
    Octadecadienoic acid 3.055 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.399 g

Sterols
NutrientAmount DV
Cholesterol 27.00 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 61.86 g

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Hot ham and cheese sandwich, on bun contains 192 calories per 100 g serving. This serving contains 9.7 g of fat, 11 g of protein and 15 g of carbohydrate. The latter is 3.1 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Hot ham and cheese sandwich, on bun contains 2.9 g of saturated fat and 27 mg of cholesterol per serving. 100 g of Hot ham and cheese sandwich, on bun contains 39.00 mcg vitamin A, 2.1 mg vitamin C, 1.00 mcg vitamin D as well as 1.29 mg of iron, 203.00 mg of calcium, 262 mg of potassium. Hot ham and cheese sandwich, on bun belong to 'Other sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther sandwiches (single code)
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Hot ham and cheese sandwich, on bun nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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