Incaparina, unprepared, dry mix (corn and soy flours)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 379
% Daily Value
Total Fat 5.6g 9 %
Sodium 4mg 0 %
Total Carbohydrate 61g 20 %
   Dietary Fiber 9.9g 40 %
Protein 22g 44 %
Vitamin A 118 % Vitamin C N/A
Calcium 60 % Iron 122 %
Daily values are based on 2000 calorie diet.
 
Incaparina, unprepared, dry mix (corn and soy flours), calories by source


Incaparina, unprepared, dry mix (corn and soy flours), percentiles
Badges: low fat

Product  Incaparina, unprepared, dry mix (corn and soy flours)
Food Category  Breakfast Cereals

Incaparina, unprepared, dry mix (corn and soy flours) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin27.000 mg169 %
Pantothenic acid1.100 mg11 %
Riboflavin0.610 mg36 %
Thiamin1.930 mg129 %
Vitamin A5900.00 IU118 %
    Vitamin A, RAE1770.00 mcg
Vitamin B121.50 mcg25 %
Vitamin B60.690 mg34 %
Vitamin E0.36 mg1 %
    Tocopherol, alpha0.36 mg
    Tocopherol, beta0.07 mg
    Tocopherol, delta0.27 mg
    Tocopherol, gamma1.59 mg
    Tocotrienol, alpha0.25 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.52 mg

Minerals
NutrientAmount DV
Calcium, Ca600.00 mg60 %
Copper, Cu0.610 mg30 %
Iron, Fe22.00 mg122 %
Magnesium, Mg220.00 mg55 %
Manganese, Mn1.600 mg80 %
Phosphorus, P530.00 mg53 %
Potassium, K1030.00 mg22 %
Selenium, Se14.5 mcg21 %
Sodium, Na4.00 mg0 %
Zinc, Zn23.00 mg153 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.75 g44 %
  Alanine1.320 g
  Arginine1.745 g
  Aspartic acid2.585 g
  Cystine0.145 g
  Glutamic acid4.785 g
  Glycine1.070 g
  Histidine0.675 g
  Hydroxyproline0.000 g
  Isoleucine0.945 g68 %
  Leucine2.410 g88 %
  Lysine1.465 g70 %
  Methionine0.440 g42 %
  Phenylalanine1.300 g74 %
  Proline1.045 g
  Serine1.380 g
  Threonine0.715 g68 %
  Tryptophan0.260 g93 %
  Tyrosine0.740 g42 %
  Valine1.150 g63 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate60.53 g20 %
Fiber9.9 g40 %
  Starch44.80 g

Fats and Fatty Acids
NutrientAmount DV
Fat5.58 g9 %

Other
NutrientAmount DV
Ash4.67 g
Water7.47 g


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Incaparina, unprepared, dry mix (corn and soy flours): nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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