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Lamb, braised, cooked, separable lean only, breast, imported, New Zealand

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	270
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 6g	30 %

Cholesterol 102mg	34 %

Sodium 86mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 28g	56 %

Vitamin D 0mcg	0 %

Calcium 25mg	2 %

Iron 1.9mg	11 %

Potassium 183mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lamb, braised, cooked, separable lean only, breast, imported, New Zealand nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	5.00 mcg
Thiamin [Vitamin B1]	0.026 mg	2 %
Riboflavin [Vitamin B2]	0.130 mg	10 %
Niacin [Vitamin B3]	3.654 mg	23 %
Pantothenic acid [Vitamin B5]	0.411 mg	8 %
Vitamin B6	0.089 mg	5 %
Vitamin B12 [Cobalamin]	1.44 mcg	60 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.39 mg	3 %
Tocopherol, alpha	0.39 mg

Minerals
Nutrient	Amount	DV
Calcium	25.00 mg	2 %
Copper	0.14 mg	16 %
Iron	1.89 mg	10 %
Magnesium	20.00 mg	5 %
Manganese	0.002 mg	0 %
Phosphorus	152.00 mg	12 %
Potassium	183.00 mg	4 %
Selenium	6.40 mcg	12 %
Sodium	86.00 mg	4 %
Zinc	4.80 mg	44 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	28.16 g	56 %
Alanine	1.400 g
Arginine	1.895 g
Cystine	0.369 g
Glutamic acid	3.933 g
Glycine	1.204 g
Histidine	0.596 g	52 %
Isoleucine	1.260 g	81 %
Leucine	2.174 g	63 %
Lysine	2.459 g	79 %
Methionine	0.919 g
Phenylalanine	1.109 g
Proline	0.903 g
Serine	0.960 g
Threonine	1.343 g	82 %
Tryptophan	0.311 g	76 %
Tyrosine	0.976 g
Valine	1.434 g	73 %
Phenylalanine + Tyrosine	2.085 g	77 %
Methionine + Cysteine	0.919 g	59 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.26 g	0.24 g	0.91

Nutrient

Amount

17.530 g

22 %

6.004 g

30 %

0.000 g

0.031 g

Docosanoic acid

0.034 g

0.033 g

Eicosanoic acid

0.022 g

Heptadecanoic acid

0.249 g

2.618 g

0.000 g

2.624 g

0.000 g

Tetracosanoic acid

0.000 g

0.393 g

4.317 g

Cis-hexadecenoic acid

0.171 g

Cis-octadecenoic acid

3.656 g

0.000 g

Docosenoic cis acid

0.000 g

Heptadecenoic acid

0.000 g

0.190 g

4.112 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.016 g

Trans-hexadecenoic acid

0.019 g

Trans-octadecenoic acid

0.455 g

0.775 g

α-linolenic acid n-3 (ALA)

0.19 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.20 g

0.000 g

0.041 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.036 g

0.029 g

0.036 g

Octadecadienoic CLAs acid

0.279 g

0.479 g

0.000 g

0.190 g

Trans,trans-octadecadienoic acid

0.000 g

0.475 g

Fatty acids, total trans-monoenoic

0.475 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	102.00 mg	34 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.75 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	54.77 g

Foods related to lamb, braised, cooked, separable lean only, breast, imported, new zealand

Lamb, braised, cooked, separable lean only, breast, imported, New Zealand contains 270 calories per 100 g serving. This serving contains 18 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, braised, cooked, separable lean only, breast, imported, New Zealand contains 6 g of saturated fat and 102 mg of cholesterol per serving. 100 g of Lamb, braised, cooked, separable lean only, breast, imported, New Zealand contains 5.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.89 mg of iron, 25.00 mg of calcium, 183 mg of potassium. Lamb, braised, cooked, separable lean only, breast, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Lamb, braised, cooked, separable lean only, breast, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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