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lamb

Lamb, raw, brain, variety meats and by-products

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Nutrition Facts
Portion Size100 g
Amount Per Portion122
Calories
% Daily Value *
Total Fat 8.6g 11 %
   Saturated Fat 2.2g 11 %
Cholesterol 1352mg 451 %
Sodium 112mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 10g 20 %
Calcium 9mg 1 %
Iron 1.8mg 10 %
Potassium 296mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, brain, variety meats and by-products nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.130 mg11 %
Riboflavin [Vitamin B2]0.300 mg23 %
Niacin [Vitamin B3]3.900 mg24 %
Pantothenic acid [Vitamin B5]0.920 mg18 %
Vitamin B6 0.290 mg17 %
Vitamin B12 [Cobalamin]11.30 mcg471 %
Folate, DFE [Vitamin B9]3.00 mcg1 %
  Folate, food 3.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]16.0 mg18 %

Minerals
NutrientAmount DV
Calcium 9.00 mg1 %
Copper 0.24 mg27 %
Iron 1.75 mg10 %
Magnesium 12.00 mg3 %
Manganese 0.044 mg2 %
Phosphorus 270.00 mg22 %
Potassium 296.00 mg6 %
Selenium 9.00 mcg16 %
Sodium 112.00 mg5 %
Zinc 1.17 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.40 g21 %
  Alanine 0.589 g
  Arginine 0.701 g
  Aspartic acid 0.868 g
  Cystine 0.108 g
  Glutamic acid 1.233 g
  Glycine 0.492 g
  Histidine 0.276 g24 %
  Isoleucine 0.414 g27 %
  Leucine 0.813 g24 %
  Lysine 0.667 g21 %
  Methionine 0.207 g
  Phenylalanine 0.501 g
  Proline 0.448 g
  Serine 0.541 g
  Threonine 0.466 g29 %
  Tryptophan 0.107 g26 %
  Tyrosine 0.380 g
  Valine 0.495 g25 %
  Phenylalanine + Tyrosine 0.881 g33 %
  Methionine + Cysteine 0.207 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.62 g0.00

NutrientAmount DV
Fat 8.580 g11 %
  Saturated fatty acids 2.190 g11 %
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.060 g
    Octadecanoic acid 1.070 g
    Tetradecanoic acid 0.040 g
  Monounsaturated fatty acids 1.550 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.120 g
    Hexadecenoic acid 0.050 g
    Octadecenoic acid 1.290 g
  Polyunsaturated fatty acids 0.880 g
    Docosahexaenoic n-3 acid (DHA) 0.490 g
    Docosapentaenoic n-3 acid (DPA) 0.130 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.230 g
    Octadecadienoic acid 0.030 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 1352.00 mg451 %

Other
NutrientAmount DV
Ash 1.33 g
Water 79.20 g

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Lamb, raw, brain, variety meats and by-products contains 122 calories per 100 g serving. This serving contains 8.6 g of fat, 10 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, brain, variety meats and by-products contains 2.2 g of saturated fat and 1352 mg of cholesterol per serving. 100 g of Lamb, raw, brain, variety meats and by-products contains 0.00 mcg vitamin A, 16.0 mg vitamin C as well as 1.75 mg of iron, 9.00 mg of calcium, 296 mg of potassium. Lamb, raw, brain, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, brain, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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