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leeks

Leeks, without salt, drained, boiled, cooked, (bulb and lower leaf-portion)

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Nutrition Facts
Portion Size100 g
Amount Per Portion31
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 10mg 0 %
Total Carbohydrate 7.6g 3 %
   Dietary Fiber 1g 4 %
   Sugar 2.1g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 30mg 2 %
Iron 1.1mg 6 %
Potassium 87mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Leeks, without salt, drained, boiled, cooked, (bulb and lower leaf-portion) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 41.00 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 487.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 925.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.026 mg2 %
Riboflavin [Vitamin B2]0.020 mg2 %
Niacin [Vitamin B3]0.200 mg1 %
Pantothenic acid [Vitamin B5]0.072 mg1 %
Vitamin B6 0.113 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]24.00 mcg6 %
  Folate, food 24.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.2 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.50 mg3 %
  Tocopherol, alpha 0.50 mg
Vitamin K 25.4 mcg21 %
  Vitamin K1 [Phylloquinone]25.4 mcg

Minerals
NutrientAmount DV
Calcium 30.00 mg2 %
Copper 0.06 mg7 %
Iron 1.10 mg6 %
Magnesium 14.00 mg3 %
Manganese 0.247 mg11 %
Phosphorus 17.00 mg1 %
Potassium 87.00 mg2 %
Selenium 0.50 mcg1 %
Sodium 10.00 mg0 %
Zinc 0.06 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.81 g2 %
  Alanine 0.040 g
  Arginine 0.042 g
  Aspartic acid 0.076 g
  Cystine 0.014 g
  Glutamic acid 0.123 g
  Glycine 0.037 g
  Histidine 0.014 g1 %
  Isoleucine 0.028 g2 %
  Leucine 0.052 g2 %
  Lysine 0.042 g1 %
  Methionine 0.010 g
  Phenylalanine 0.030 g
  Proline 0.036 g
  Serine 0.050 g
  Threonine 0.034 g2 %
  Tryptophan 0.006 g1 %
  Tyrosine 0.022 g
  Valine 0.031 g2 %
  Phenylalanine + Tyrosine 0.052 g2 %
  Methionine + Cysteine 0.010 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.62 g3 %
  Fiber 1.00 g4 %
  Sugars 2.11 g
  Net carbs 6.62 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.200 g0 %
  Saturated fatty acids 0.027 g0 %
    Hexadecanoic acid 0.025 g
    Octadecanoic acid 0.001 g
  Monounsaturated fatty acids 0.003 g
    Octadecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.111 g
    Octadecadienoic acid 0.045 g
    Octadecatrienoic acid 0.066 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.57 g
Water 90.80 g

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Leeks, without salt, drained, boiled, cooked, (bulb and lower leaf-portion) contains 31 calories per 100 g serving. This serving contains 0.2 g of fat, 0.8 g of protein and 7.6 g of carbohydrate. The latter is 2.1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Leeks, without salt, drained, boiled, cooked, (bulb and lower leaf-portion) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Leeks, without salt, drained, boiled, cooked, (bulb and lower leaf-portion) contains 41.00 mcg vitamin A, 4.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.10 mg of iron, 30.00 mg of calcium, 87 mg of potassium. Leeks, without salt, drained, boiled, cooked, (bulb and lower leaf-portion) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Leeks, without salt, drained, boiled, cooked, (bulb and lower leaf-portion) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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