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lima beans

Lima beans, without salt, drained, boiled, cooked, baby, frozen, immature seeds

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Nutrition Facts
Portion Size100 g
Amount Per Portion105
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 29mg 1 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 4.8g 17 %
   Sugar 1.4g
Protein 6.7g 13 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 2mg 11 %
Potassium 411mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lima beans, without salt, drained, boiled, cooked, baby, frozen, immature seeds nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 100.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.055 mg4 %
Niacin [Vitamin B3]0.770 mg5 %
Pantothenic acid [Vitamin B5]0.177 mg4 %
Vitamin B6 0.115 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.00 mcg4 %
  Folate, food 16.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.8 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.64 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.64 mg
Vitamin K 5.2 mcg4 %
  Vitamin K1 [Phylloquinone]5.2 mcg
Choline 37.2 mg7 %

Minerals
NutrientAmount DV
Calcium 28.00 mg2 %
Copper 0.20 mg22 %
Iron 1.96 mg11 %
Magnesium 56.00 mg13 %
Manganese 0.813 mg35 %
Phosphorus 112.00 mg9 %
Potassium 411.00 mg9 %
Selenium 1.70 mcg3 %
Sodium 29.00 mg1 %
Zinc 0.55 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.65 g13 %
  Alanine 0.252 g
  Arginine 0.445 g
  Aspartic acid 0.714 g
  Cystine 0.081 g
  Glutamic acid 0.857 g
  Glycine 0.266 g
  Histidine 0.226 g20 %
  Isoleucine 0.428 g28 %
  Leucine 0.522 g15 %
  Lysine 0.439 g14 %
  Methionine 0.066 g
  Phenylalanine 0.328 g
  Proline 0.099 g
  Serine 0.415 g
  Threonine 0.282 g17 %
  Tryptophan 0.087 g21 %
  Tyrosine 0.214 g
  Valine 0.415 g21 %
  Phenylalanine + Tyrosine 0.542 g20 %
  Methionine + Cysteine 0.066 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.45 g7 %
  Fiber 4.80 g17 %
  Sugars 1.37 g
  Net carbs 14.65 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.300 g0 %
  Saturated fatty acids 0.068 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.060 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.017 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.017 g
  Polyunsaturated fatty acids 0.145 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.098 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.047 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.25 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 72.35 g

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Lima beans, without salt, drained, boiled, cooked, baby, frozen, immature seeds contains 105 calories per 100 g serving. This serving contains 0.3 g of fat, 6.7 g of protein and 19 g of carbohydrate. The latter is 1.4 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Lima beans, without salt, drained, boiled, cooked, baby, frozen, immature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Lima beans, without salt, drained, boiled, cooked, baby, frozen, immature seeds contains 8.00 mcg vitamin A, 5.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.96 mg of iron, 28.00 mg of calcium, 411 mg of potassium. Lima beans, without salt, drained, boiled, cooked, baby, frozen, immature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Lima beans, without salt, drained, boiled, cooked, baby, frozen, immature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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