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liver

Liver, and onions, beef or calves

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Nutrition Facts
Portion Size202 g
Amount Per Portion261
Calories
% Daily Value *
Total Fat 7.3g 9 %
   Saturated Fat 3.4g 17 %
Cholesterol 469mg 156 %
Sodium 558mg 24 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1g 4 %
   Sugar 3.6g
Protein 34g 68 %
Vitamin D 1.6mcg 8 %
Calcium 24mg 2 %
Iron 7.8mg 43 %
Potassium 560mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Liver, and onions, beef or calves, calories by source


Liver, and onions, beef or calves, percentiles
Badges: low carb, low fat

Liver, and onions, beef or calves nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 9548.54 mcg1061 %
  Carotene, alpha 14.14 mcg
  Carotene, beta 234.32 mcg
  Cryptoxanthin, beta 26.26 mcg
  Lutein + zeaxanthin 4.04 mcg
  Lycopene 0.00 mcg
  Retinol 9526.32 mcg
Thiamin [Vitamin B1]0.250 mg21 %
Riboflavin [Vitamin B2]4.234 mg326 %
Niacin [Vitamin B3]21.640 mg135 %
Vitamin B6 1.364 mg105 %
Vitamin B12 [Cobalamin]102.35 mcg4265 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]331.28 mcg83 %
  Folate, food 331.28 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.8 mg5 %
Vitamin D 1.62 mcg8 %
Vitamin E (alpha-tocopherol) 0.73 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.73 mg
Vitamin K 6.7 mcg6 %
  Vitamin K1 [Phylloquinone]6.7 mcg
Choline 520.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 24.24 mg2 %
Copper, Cu 18.010 mg2001 %
Iron, Fe 7.78 mg43 %
Magnesium, Mg 36.36 mg9 %
Phosphorus, P 624.18 mg89 %
Potassium, K 559.54 mg12 %
Selenium, Se 40.8 mcg74 %
Sodium, Na 557.52 mg24 %
Zinc, Zn 6.61 mg60 %

Proteins and Aminoacids
NutrientAmount DV
Protein 33.69 g67 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.08 g5 %
  Fiber 1.0 g4 %
  Sugars 3.60 g
  Net carbs 13.08 g

Fats and Fatty Acids
Liver, and onions, beef or calves, fatty acids by type
NutrientAmount DV
Fat 7.27 g9 %
  Saturated fatty acids 3.396 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.054 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.174 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.046 g
  Monounsaturated fatty acids 2.040 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.107 g
    Octadecenoic acid 1.889 g
  Polyunsaturated fatty acids 1.723 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.380 g
    Octadecadienoic acid 0.430 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.083 g

Sterols
NutrientAmount DV
Cholesterol 468.64 mg156 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 143.44 g

Foods related to liver, and onions, beef or calves

 
 
 
 
 
Liver, and onions, beef or calves contains 261 calories per 202 g serving. This serving contains 7.3 g of fat, 34 g of protein and 14 g of carbohydrate. The latter is 3.6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Liver, and onions, beef or calves contains 3.4 g of saturated fat and 469 mg of cholesterol per serving. 202 g of Liver, and onions, beef or calves contains IU vitamin A, 4.8 mg of vitamin C and 1.62 mcg of vitamin D as well as 7.78 mg of iron, 24.24 mg of calcium and 560 mg of potassium. Liver, and onions, beef or calves belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Liver, and onions, beef or calves nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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