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liver

Liver, beef or calves, and onions

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Nutrition Facts
Portion Size143 g
Amount Per Portion184
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 2.4g 12 %
Cholesterol 332mg 111 %
Sodium 395mg 17 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 0.7g 2 %
   Sugar 2.6g
Protein 24g 48 %
Vitamin D 1.1mcg 6 %
Calcium 17mg 1 %
Iron 5.5mg 31 %
Potassium 396mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 26.00%Protein: 53.00%Carbs: 21.00%
Fat (26.00%)
Protein (53.00%)
Carbs (21.00%)

Percentile of foods in the database

Calories: 16.40%Fat: 24.34%Carbs: 13.76%Protein: 45.50%
Calories (16.40%)
Fat (24.34%)
Carbs (13.76%)
Protein (45.50%)

Liver, beef or calves, and onions nutrition facts and analysis per 1 slice with onions (143.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6759.61 mcg751 %
  Carotene, alpha 10.01 mcg
  Carotene, beta 165.88 mcg
  Cryptoxanthin, beta 18.59 mcg
  Lutein + zeaxanthin 2.86 mcg
  Lycopene 0.00 mcg
  Retinol 6743.88 mcg
Thiamin [Vitamin B1]0.177 mg15 %
Riboflavin [Vitamin B2]2.997 mg231 %
Niacin [Vitamin B3]15.320 mg96 %
Vitamin B6 0.965 mg57 %
Vitamin B12 [Cobalamin]72.46 mcg3019 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]234.52 mcg59 %
  Folate, food 234.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.4 mg4 %
Vitamin D 1.14 mcg6 %
Vitamin E (alpha-tocopherol) 0.51 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.51 mg
Vitamin K 4.7 mcg4 %
  Vitamin K1 [Phylloquinone]4.7 mcg
Choline 368.2 mg67 %

Minerals
NutrientAmount DV
Calcium 17.16 mg1 %
Copper 12.75 mg1417 %
Iron 5.51 mg31 %
Magnesium 25.74 mg6 %
Phosphorus 441.87 mg35 %
Potassium 396.11 mg8 %
Selenium 28.89 mcg53 %
Sodium 394.68 mg17 %
Zinc 4.68 mg43 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.85 g48 %

Carbohydrates
NutrientAmount DV
Carbohydrate 9.97 g4 %
  Fiber 0.71 g3 %
  Sugars 2.55 g
  Net carbs 9.26 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 47.47%Monounsaturated: 28.28%Polyunsaturated: 24.24%
Saturated (47.47%)
Monounsaturated (28.28%)
Polyunsaturated (24.24%)
NutrientAmount DV
Fat 5.148 g7 %
  Saturated fatty acids 2.404 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.746 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.539 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.033 g
  Monounsaturated fatty acids 1.444 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.076 g
    Octadecenoic acid 1.337 g
  Polyunsaturated fatty acids 1.220 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.269 g
    Octadecadienoic acid 0.305 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.059 g

Sterols
NutrientAmount DV
Cholesterol 331.76 mg111 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 101.54 g

Foods related to liver, beef or calves, and onions

Liver, beef or calves, and onions contains 184 calories per 143 g serving. This serving contains 5.1 g of fat, 24 g of protein and 10 g of carbohydrate. The latter is 2.6 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Liver, beef or calves, and onions contains 2.4 g of saturated fat and 332 mg of cholesterol per serving. 143 g of Liver, beef or calves, and onions contains 6759.61 mcg vitamin A, 3.4 mg vitamin C, 1.14 mcg vitamin D as well as 5.51 mg of iron, 17.16 mg of calcium, 396 mg of potassium. Liver, beef or calves, and onions belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Liver, beef or calves, and onions nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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