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Macaroni and cheese loaf, pork and beef, chicken

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Nutrition Facts
Portion Size100 g
Amount Per Portion228
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 5.6g 28 %
Cholesterol 44mg 15 %
Sodium 3mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 12g 24 %
Calcium 122mg 9 %
Iron 1.2mg 7 %
Potassium 313mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Macaroni and cheese loaf, pork and beef, chicken nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.237 mg20 %
Riboflavin [Vitamin B2]0.249 mg19 %
Niacin [Vitamin B3]2.840 mg18 %
Pantothenic acid [Vitamin B5]0.528 mg11 %
Vitamin B6 0.329 mg19 %
Vitamin B12 [Cobalamin]0.68 mcg28 %
Folate, DFE [Vitamin B9]33.00 mcg8 %
  Folate, food 12.00 mcg
  Folic acid 13.00 mcg
Vitamin C [Ascorbic acid]16.7 mg19 %

Minerals
NutrientAmount DV
Calcium 122.00 mg9 %
Copper 0.11 mg12 %
Iron 1.20 mg7 %
Magnesium 27.00 mg6 %
Manganese 0.277 mg12 %
Phosphorus 173.00 mg14 %
Potassium 313.00 mg7 %
Selenium 23.00 mcg42 %
Sodium 3.00 mg0 %
Zinc 1.51 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.76 g24 %
  Alanine 0.516 g
  Arginine 0.638 g
  Aspartic acid 0.876 g
  Cystine 0.178 g
  Glutamic acid 2.481 g
  Glycine 0.510 g
  Histidine 0.323 g28 %
  Isoleucine 0.541 g35 %
  Leucine 0.904 g26 %
  Lysine 0.722 g23 %
  Methionine 0.266 g
  Phenylalanine 0.497 g
  Proline 0.828 g
  Serine 0.505 g
  Threonine 0.444 g27 %
  Tryptophan 0.144 g35 %
  Tyrosine 0.380 g
  Valine 0.591 g30 %
  Phenylalanine + Tyrosine 0.877 g33 %
  Methionine + Cysteine 0.266 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.63 g4 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 11.63 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 14.960 g19 %
  Saturated fatty acids 5.614 g28 %
    Butanoic acid 0.002 g
    Decanoic acid 0.022 g
    Dodecanoic acid 0.025 g
    Hexadecanoic acid 3.595 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.635 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.273 g
  Monounsaturated fatty acids 7.614 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.115 g
    Hexadecenoic acid 0.709 g
    Octadecenoic acid 6.764 g
  Polyunsaturated fatty acids 1.657 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.030 g
    Octadecadienoic acid 1.463 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.143 g

Sterols
NutrientAmount DV
Cholesterol 44.00 mg15 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.03 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 57.63 g

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Macaroni and cheese loaf, pork and beef, chicken contains 228 calories per 100 g serving. This serving contains 15 g of fat, 12 g of protein and 12 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Macaroni and cheese loaf, pork and beef, chicken contains 5.6 g of saturated fat and 44 mg of cholesterol per serving. 100 g of Macaroni and cheese loaf, pork and beef, chicken contains 0.00 mcg vitamin A, 16.7 mg vitamin C as well as 1.20 mg of iron, 122.00 mg of calcium, 313 mg of potassium. Macaroni and cheese loaf, pork and beef, chicken belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Macaroni and cheese loaf, pork and beef, chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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