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Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix

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Nutrition Facts

Portion Size	230 g

Amount Per Portion	331
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 6.8g	34 %

Cholesterol 62mg	21 %

Sodium 653mg	28 %

Total Carbohydrate 24g	9 %

Dietary Fiber 0.7g	2 %

Sugar 5.4g

Protein 19g	38 %

Vitamin D 0.9mcg	4 %

Calcium 122mg	9 %

Iron 2.2mg	12 %

Potassium 297mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix nutrition facts and analysis per 1 cup (230 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	57.50 mcg	6 %
Carotene, alpha	0.00 mcg
Carotene, beta	57.50 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	9.20 mcg
Lycopene	241.50 mcg
Retinol	52.90 mcg
Thiamin [Vitamin B1]	0.239 mg	20 %
Riboflavin [Vitamin B2]	0.317 mg	24 %
Niacin [Vitamin B3]	3.268 mg	20 %
Vitamin B6	0.154 mg	9 %
Vitamin B12 [Cobalamin]	1.31 mcg	55 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	41.40 mcg	10 %
Folate, food	6.90 mcg
Folic acid	20.70 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	0.92 mcg	5 %
Vitamin E (alpha-tocopherol)	0.28 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.28 mg
Vitamin K	1.8 mcg	2 %
Vitamin K1 [Phylloquinone]	1.8 mcg
Choline	51.8 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	121.90 mg	9 %
Copper	0.09 mg	10 %
Iron	2.23 mg	12 %
Magnesium	27.60 mg	7 %
Phosphorus	197.80 mg	16 %
Potassium	296.70 mg	6 %
Selenium	23.46 mcg	43 %
Sodium	653.20 mg	28 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.95 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.67 g	9 %
Fiber	0.69 g	2 %
Sugars	5.36 g
Net carbs	22.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	17.319 g	22 %
Saturated fatty acids	6.808 g	34 %
Butanoic acid	0.039 g
Decanoic acid	0.048 g
Dodecanoic acid	0.064 g
Hexadecanoic acid	3.742 g
Hexanoic acid	0.028 g
Octadecanoic acid	1.967 g
Octanoic acid	0.023 g
Tetradecanoic acid	0.610 g
Monounsaturated fatty acids	7.146 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.053 g
Hexadecenoic acid	0.575 g
Octadecenoic acid	6.256 g
Polyunsaturated fatty acids	0.587 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.030 g
Octadecadienoic acid	0.504 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.062 g

Sterols
Nutrient	Amount	DV
Cholesterol	62.10 mg	21 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	167.03 g

Foods related to macaroni or noodles with cheese and meat, prepared from hamburger helper mix

Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix contains 331 calories per 230 g serving. This serving contains 17 g of fat, 19 g of protein and 24 g of carbohydrate. The latter is 5.4 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix contains 6.8 g of saturated fat and 62 mg of cholesterol per serving. 230 g of Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix contains 57.50 mcg vitamin A, 0.5 mg vitamin C, 0.92 mcg vitamin D as well as 2.23 mg of iron, 121.90 mg of calcium, 297 mg of potassium. Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix belong to 'Macaroni and cheese' food category.

Food properties
Source	USDA Food and nutrient database
Category	Macaroni and cheese

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Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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