Printed from https://www.nutritionvalue.org

Macaroni or noodles, with cheese and tuna, creamed

Select portion size:

Nutrition Facts

Portion Size	230 g

Amount Per Portion	331
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 5.9g	30 %

Cholesterol 46mg	15 %

Sodium 582mg	25 %

Total Carbohydrate 40g	15 %

Dietary Fiber 2.3g	8 %

Sugar 1.2g

Protein 18g	36 %

Vitamin D 0.9mcg	4 %

Calcium 58mg	4 %

Iron 2.5mg	14 %

Potassium 166mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Macaroni or noodles, with cheese and tuna, creamed nutrition facts and analysis per 1 cup (230 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	101.20 mcg	11 %
Carotene, alpha	0.00 mcg
Carotene, beta	16.10 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	9.20 mcg
Lycopene	0.00 mcg
Retinol	101.20 mcg
Thiamin [Vitamin B1]	0.347 mg	29 %
Riboflavin [Vitamin B2]	0.255 mg	20 %
Niacin [Vitamin B3]	7.105 mg	44 %
Vitamin B6	0.230 mg	14 %
Vitamin B12 [Cobalamin]	1.36 mcg	57 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	144.90 mcg	36 %
Folate, food	11.50 mcg
Folic acid	78.20 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.92 mcg	5 %
Vitamin E (alpha-tocopherol)	0.46 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.46 mg
Vitamin K	0.9 mcg	1 %
Vitamin K1 [Phylloquinone]	0.9 mcg
Choline	26.4 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	57.50 mg	4 %
Copper	0.16 mg	18 %
Iron	2.48 mg	14 %
Magnesium	36.80 mg	9 %
Phosphorus	170.20 mg	14 %
Potassium	165.60 mg	4 %
Selenium	68.77 mcg	125 %
Sodium	581.90 mg	25 %
Zinc	1.15 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.19 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.74 g	14 %
Fiber	2.30 g	8 %
Sugars	1.22 g
Net carbs	37.44 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.12 g		0.00

Nutrient

Amount

10.465 g

13 %

5.895 g

29 %

0.209 g

0.232 g

0.267 g

2.553 g

0.161 g

0.957 g

0.099 g

0.821 g

2.443 g

0.000 g

0.016 g

0.154 g

2.208 g

0.913 g

0.099 g

0.007 g

0.014 g

0.023 g

0.695 g

0.000 g

0.064 g

Sterols
Nutrient	Amount	DV
Cholesterol	46.00 mg	15 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	159.34 g

Foods related to macaroni or noodles, with cheese and tuna, creamed

Macaroni or noodles, with cheese and tuna, creamed contains 331 calories per 230 g serving. This serving contains 10 g of fat, 18 g of protein and 40 g of carbohydrate. The latter is 1.2 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Macaroni or noodles, with cheese and tuna, creamed contains 5.9 g of saturated fat and 46 mg of cholesterol per serving. 230 g of Macaroni or noodles, with cheese and tuna, creamed contains 101.20 mcg vitamin A, 0.0 mg vitamin C, 0.92 mcg vitamin D as well as 2.48 mg of iron, 57.50 mg of calcium, 166 mg of potassium. Macaroni or noodles, with cheese and tuna, creamed belong to 'Macaroni and cheese' food category.

Food properties
Source	USDA Food and nutrient database
Category	Macaroni and cheese

Please let us know if you have any suggestions on how to make this website better.

Macaroni or noodles, with cheese and tuna, creamed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |