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milk

Milk, with added vitamin D, 3.25% milkfat, whole

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Nutrition Facts
Portion Size100 g
Amount Per Portion61
Calories
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 1.9g 10 %
Cholesterol 10mg 3 %
Sodium 43mg 2 %
Total Carbohydrate 4.8g 2 %
   Dietary Fiber 0g 0 %
   Sugar 5.1g
Protein 3.2g 6 %
Vitamin D 1.3mcg 6 %
Calcium 113mg 9 %
Iron 0mg 0 %
Potassium 132mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk, with added vitamin D, 3.25% milkfat, whole nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 46.00 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 45.00 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.169 mg13 %
Niacin [Vitamin B3]0.089 mg1 %
Pantothenic acid [Vitamin B5]0.373 mg7 %
Vitamin B6 0.036 mg2 %
Vitamin B12 [Cobalamin]0.45 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.00 mcg1 %
  Folate, food 5.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.30 mcg6 %
  Vitamin D3 1.30 mcg
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]0.3 mcg
  Vitamin K2 [Menaquinone]1.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.6 mg
Choline 14.3 mg3 %

Minerals
NutrientAmount DV
Calcium 113.00 mg9 %
Copper 0.03 mg3 %
Iron 0.03 mg0 %
Magnesium 10.00 mg2 %
Manganese 0.004 mg0 %
Phosphorus 84.00 mg7 %
Potassium 132.00 mg3 %
Selenium 3.70 mcg7 %
Sodium 43.00 mg2 %
Zinc 0.37 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.15 g6 %
  Alanine 0.107 g
  Arginine 0.090 g
  Aspartic acid 0.270 g
  Cystine 0.019 g
  Glutamic acid 0.708 g
  Glycine 0.062 g
  Histidine 0.095 g8 %
  Isoleucine 0.163 g11 %
  Leucine 0.299 g9 %
  Lysine 0.264 g9 %
  Methionine 0.083 g
  Phenylalanine 0.163 g
  Proline 0.311 g
  Serine 0.190 g
  Threonine 0.134 g8 %
  Tryptophan 0.040 g10 %
  Tyrosine 0.159 g
  Valine 0.206 g11 %
  Phenylalanine + Tyrosine 0.322 g12 %
  Methionine + Cysteine 0.083 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.80 g2 %
  Fiber 0.00 g0 %
  Sugars 5.05 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 5.05 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 4.8 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.250 g4 %
  Saturated fatty acids 1.865 g9 %
    Butanoic acid 0.075 g
    Decanoic acid 0.075 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.077 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.829 g
    Hexanoic acid 0.075 g
    Octadecanoic acid 0.365 g
    Octanoic acid 0.075 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.297 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.812 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.812 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.195 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.120 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.075 g

Sterols
NutrientAmount DV
Cholesterol 10.00 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.67 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 88.13 g

Foods related to milk, with added vitamin d, 3.25% milkfat, whole

 
 
 
 
 
Milk, with added vitamin D, 3.25% milkfat, whole contains 61 calories per 100 g serving. This serving contains 3.3 g of fat, 3.2 g of protein and 4.8 g of carbohydrate. The latter is 5.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, with added vitamin D, 3.25% milkfat, whole contains 1.9 g of saturated fat and 10 mg of cholesterol per serving. 100 g of Milk, with added vitamin D, 3.25% milkfat, whole contains 46.00 mcg vitamin A, 0.0 mg vitamin C, 1.30 mcg vitamin D as well as 0.03 mg of iron, 113.00 mg of calcium, 132 mg of potassium. Milk, with added vitamin D, 3.25% milkfat, whole belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Milk, with added vitamin D, 3.25% milkfat, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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