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Muffins, made with low fat (2%) milk, prepared from recipe, plain

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	296
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 2.2g	11 %

Cholesterol 39mg	13 %

Sodium 467mg	20 %

Total Carbohydrate 41g	15 %

Dietary Fiber 2.7g	10 %

Protein 6.9g	14 %

Calcium 200mg	15 %

Iron 2.4mg	13 %

Potassium 121mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Muffins, made with low fat (2%) milk, prepared from recipe, plain nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	40.00 mcg	4 %
Retinol	39.00 mcg
Thiamin [Vitamin B1]	0.284 mg	24 %
Riboflavin [Vitamin B2]	0.301 mg	23 %
Niacin [Vitamin B3]	2.308 mg	14 %
Pantothenic acid [Vitamin B5]	0.351 mg	7 %
Vitamin B6	0.042 mg	2 %
Vitamin B12 [Cobalamin]	0.15 mcg	6 %
Folate, DFE [Vitamin B9]	78.00 mcg	20 %
Folate, food	13.00 mcg
Folic acid	38.00 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Choline	43.4 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	200.00 mg	15 %
Copper	0.07 mg	8 %
Iron	2.39 mg	13 %
Magnesium	17.00 mg	4 %
Manganese	0.296 mg	13 %
Phosphorus	153.00 mg	12 %
Potassium	121.00 mg	3 %
Selenium	18.00 mcg	33 %
Sodium	467.00 mg	20 %
Zinc	0.56 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	6.90 g	14 %
Alanine	0.246 g
Arginine	0.290 g
Aspartic acid	0.393 g
Cystine	0.130 g
Glutamic acid	1.900 g
Glycine	0.222 g
Histidine	0.159 g	14 %
Isoleucine	0.290 g	19 %
Leucine	0.523 g	15 %
Lysine	0.279 g	9 %
Methionine	0.144 g
Phenylalanine	0.342 g
Proline	0.681 g
Serine	0.371 g
Threonine	0.231 g	14 %
Tryptophan	0.086 g	21 %
Tyrosine	0.240 g
Valine	0.330 g	17 %
Phenylalanine + Tyrosine	0.582 g	22 %
Methionine + Cysteine	0.144 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.40 g	15 %
Fiber	2.70 g	10 %
Net carbs	38.7 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

11.400 g

15 %

2.156 g

11 %

0.027 g

0.021 g

0.024 g

1.433 g

0.016 g

0.525 g

0.009 g

0.095 g

2.757 g

0.000 g

0.021 g

0.063 g

2.671 g

5.721 g

0.003 g

0.000 g

0.012 g

5.046 g

0.000 g

0.659 g

Sterols
Nutrient	Amount	DV
Cholesterol	39.00 mg	13 %

Other
Nutrient	Amount	DV
Ash	2.70 g
Water	37.70 g

Foods related to muffins, made with low fat (2%) milk, prepared from recipe, plain

Muffins, made with low fat (2%) milk, prepared from recipe, plain contains 296 calories per 100 g serving. This serving contains 11 g of fat, 6.9 g of protein and 41 g of carbohydrate. The latter is g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Muffins, made with low fat (2%) milk, prepared from recipe, plain contains 2.2 g of saturated fat and 39 mg of cholesterol per serving. 100 g of Muffins, made with low fat (2%) milk, prepared from recipe, plain contains 40.00 mcg vitamin A, 0.3 mg vitamin C as well as 2.39 mg of iron, 200.00 mg of calcium, 121 mg of potassium. Muffins, made with low fat (2%) milk, prepared from recipe, plain belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Muffins, made with low fat (2%) milk, prepared from recipe, plain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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