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mushroom

Mushroom, raw, exposed to ultraviolet light, white

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Nutrition Facts
Portion Size100 g
Amount Per Portion22
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 5mg 0 %
Total Carbohydrate 3.3g 1 %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 3.1g 6 %
Vitamin D 26mcg 130 %
Calcium 3mg 0 %
Iron 0.5mg 3 %
Potassium 318mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mushroom, raw, exposed to ultraviolet light, white nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.081 mg7 %
Riboflavin [Vitamin B2]0.402 mg31 %
Niacin [Vitamin B3]3.607 mg23 %
Pantothenic acid [Vitamin B5]1.497 mg30 %
Vitamin B6 0.104 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]17.00 mcg4 %
  Folate, food 17.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.1 mg2 %
Vitamin D 26.20 mcg131 %
  Vitamin D2 26.20 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Tocopherol, alpha 0.01 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 1.0 mcg
Betaine 9.4 mg
Choline 17.3 mg3 %

Minerals
NutrientAmount DV
Calcium 3.00 mg0 %
Copper 0.32 mg36 %
Iron 0.50 mg3 %
Magnesium 9.00 mg2 %
Manganese 0.047 mg2 %
Phosphorus 86.00 mg7 %
Potassium 318.00 mg7 %
Selenium 9.30 mcg17 %
Sodium 5.00 mg0 %
Zinc 0.52 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.09 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.26 g1 %
  Fiber 1.00 g4 %
  Starch 0.00 g
  Sugars 1.98 g
    Fructose 0.17 g
    Galactose 0.00 g
    Glucose 1.48 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 2.26 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.340 g0 %
  Saturated fatty acids 0.050 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.040 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.160 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.160 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
    Uncosapentaenoic acid 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.00 mg
Campesterol 2.00 mg
Cholesterol 0.00 mg0 %
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.85 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 92.45 g

Foods related to mushroom, raw, exposed to ultraviolet light, white

 
 
 
 
 
Mushroom, raw, exposed to ultraviolet light, white contains 22 calories per 100 g serving. This serving contains 0.3 g of fat, 3.1 g of protein and 3.3 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Mushroom, raw, exposed to ultraviolet light, white contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Mushroom, raw, exposed to ultraviolet light, white contains 2.1 mg vitamin C, 26.20 mcg vitamin D as well as 0.50 mg of iron, 3.00 mg of calcium, 318 mg of potassium. Mushroom, raw, exposed to ultraviolet light, white belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Mushroom, raw, exposed to ultraviolet light, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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