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noodles

Noodles, cooked, enriched, spinach, egg

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Nutrition Facts
Portion Size100 g
Amount Per Portion132
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 33mg 11 %
Sodium 12mg 1 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 2.3g 8 %
   Sugar 0.7g
Protein 5g 10 %
Vitamin D 0.1mcg 0 %
Calcium 19mg 1 %
Iron 1.1mg 6 %
Potassium 37mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Noodles, cooked, enriched, spinach, egg nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 51.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2232.00 mcg
  Lycopene 0.00 mcg
  Retinol 6.00 mcg
Thiamin [Vitamin B1]0.245 mg20 %
Riboflavin [Vitamin B2]0.123 mg9 %
Niacin [Vitamin B3]1.474 mg9 %
Pantothenic acid [Vitamin B5]0.233 mg5 %
Vitamin B6 0.114 mg7 %
Vitamin B12 [Cobalamin]0.14 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]94.00 mcg24 %
  Folate, food 21.00 mcg
  Folic acid 43.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 0.55 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.55 mg
Vitamin K 101.1 mcg84 %
  Vitamin K1 [Phylloquinone]101.1 mcg
Choline 25.7 mg5 %

Minerals
NutrientAmount DV
Calcium 19.00 mg1 %
Copper 0.08 mg9 %
Iron 1.09 mg6 %
Magnesium 24.00 mg6 %
Manganese 0.317 mg14 %
Phosphorus 57.00 mg5 %
Potassium 37.00 mg1 %
Selenium 21.80 mcg40 %
Sodium 12.00 mg1 %
Zinc 0.63 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.04 g10 %
  Alanine 0.178 g
  Arginine 0.215 g
  Aspartic acid 0.269 g
  Cystine 0.133 g
  Glutamic acid 1.543 g
  Glycine 0.165 g
  Histidine 0.106 g9 %
  Isoleucine 0.218 g14 %
  Leucine 0.364 g11 %
  Lysine 0.151 g5 %
  Methionine 0.093 g
  Phenylalanine 0.251 g
  Proline 0.472 g
  Serine 0.258 g
  Threonine 0.157 g10 %
  Tryptophan 0.067 g16 %
  Tyrosine 0.149 g
  Valine 0.244 g12 %
  Phenylalanine + Tyrosine 0.4 g15 %
  Methionine + Cysteine 0.093 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.25 g9 %
  Fiber 2.30 g8 %
  Sugars 0.71 g
  Net carbs 21.95 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.570 g2 %
  Saturated fatty acids 0.361 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.290 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.065 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.493 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.047 g
    Octadecenoic acid 0.445 g
  Polyunsaturated fatty acids 0.349 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.301 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.048 g

Sterols
NutrientAmount DV
Cholesterol 33.00 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.62 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 68.52 g

Foods related to noodles, cooked, enriched, spinach, egg

 
 
 
 
 
Noodles, cooked, enriched, spinach, egg contains 132 calories per 100 g serving. This serving contains 1.6 g of fat, 5 g of protein and 24 g of carbohydrate. The latter is 0.7 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Noodles, cooked, enriched, spinach, egg contains 0.4 g of saturated fat and 33 mg of cholesterol per serving. 100 g of Noodles, cooked, enriched, spinach, egg contains 10.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 1.09 mg of iron, 19.00 mg of calcium, 37 mg of potassium. Noodles, cooked, enriched, spinach, egg belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Noodles, cooked, enriched, spinach, egg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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