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Nuts, PLANTERS pistachio blend, salt added, with peanuts, dry roasted, mixed nuts

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	572
Calories

% Daily Value *

Total Fat 48g	62 %

Saturated Fat 6.7g	34 %

Sodium 232mg	10 %

Total Carbohydrate 23g	8 %

Dietary Fiber 8.1g	29 %

Sugar 4.5g

Protein 23g	46 %

Calcium 129mg	10 %

Iron 3.4mg	19 %

Potassium 758mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nuts, PLANTERS pistachio blend, salt added, with peanuts, dry roasted, mixed nuts nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	54.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	233.00 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.350 mg	29 %
Riboflavin [Vitamin B2]	0.570 mg	44 %
Niacin [Vitamin B3]	4.510 mg	28 %
Pantothenic acid [Vitamin B5]	0.780 mg	16 %
Vitamin B6	0.495 mg	29 %
Folate, DFE
Folate, food	60.00 mcg
Vitamin E (alpha-tocopherol)	5.65 mg	38 %
Tocopherol, alpha	5.65 mg
Tocopherol, beta	0.10 mg
Tocopherol, delta	0.24 mg
Tocopherol, gamma	6.57 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	8.9 mcg	7 %
Vitamin K1 [Phylloquinone]	8.9 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	129.00 mg	10 %
Copper	1.01 mg	112 %
Iron	3.43 mg	19 %
Magnesium	209.00 mg	50 %
Manganese	1.770 mg	77 %
Phosphorus	493.00 mg	39 %
Potassium	758.00 mg	16 %
Selenium	11.00 mcg	20 %
Sodium	232.00 mg	10 %
Zinc	3.42 mg	31 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	23.28 g	47 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.07 g	8 %
Fiber	8.10 g	29 %
Starch	5.75 g
Sugars	4.45 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	4.45 g
Net carbs	14.97 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.09 g	11.54 g	122.72

Nutrient

Amount

47.520 g

61 %

6.710 g

34 %

0.000 g

Docosanoic acid

0.316 g

0.000 g

Eicosanoic acid

0.247 g

Heptadecanoic acid

0.038 g

4.245 g

0.000 g

1.649 g

0.000 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.187 g

0.022 g

27.618 g

Cis-hexadecenoic acid

0.213 g

Cis-octadecenoic acid

27.127 g

0.010 g

Docosenoic cis acid

0.010 g

Docosenoic trans acid

0.000 g

0.209 g

Heptadecenoic acid

0.040 g

0.213 g

27.143 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.004 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.015 g

11.655 g

α-linolenic acid n-3 (ALA)

0.08 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.006 g

Linoleic acid n-6 (LA)

11.53 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.014 g

0.010 g

Octadecadienoic CLAs acid

0.002 g

11.545 g

0.000 g

0.080 g

Trans-octadecadienoic acid

0.012 g

Trans-octadecatrienoic acid

0.000 g

0.027 g

Fatty acids, total trans-monoenoic

0.015 g

Fatty acids, total trans-polyenoic

0.012 g

Other
Nutrient	Amount	DV
Ash	3.26 g
Water	2.87 g

Foods related to nuts, planters pistachio blend, salt added, with peanuts, dry roasted, mixed nuts

Nuts, PLANTERS pistachio blend, salt added, with peanuts, dry roasted, mixed nuts contains 572 calories per 100 g serving. This serving contains 48 g of fat, 23 g of protein and 23 g of carbohydrate. The latter is 4.5 g sugar and 8.1 g of dietary fiber, the rest is complex carbohydrate. Nuts, PLANTERS pistachio blend, salt added, with peanuts, dry roasted, mixed nuts contains 6.7 g of saturated fat and mg of cholesterol per serving. 100 g of Nuts, PLANTERS pistachio blend, salt added, with peanuts, dry roasted, mixed nuts contains 4.00 mcg vitamin A as well as 3.43 mg of iron, 129.00 mg of calcium, 758 mg of potassium. Nuts, PLANTERS pistachio blend, salt added, with peanuts, dry roasted, mixed nuts belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

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Nuts, PLANTERS pistachio blend, salt added, with peanuts, dry roasted, mixed nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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