Nuts, blanched, almonds
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||590|
|% Daily Value *|
|Total Fat 53g
| Saturated Fat 4g
|Total Carbohydrate 19g
| Dietary Fiber 9.9g
| Sugar 4.6g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Nuts, blanched, almonds nutrition facts and analysis per serving
|Folate, DFE||49.00 mcg||12 %|
| Folate, food||49.00 mcg|
| Folic acid||0.00 mcg|
|Niacin||3.500 mg||22 %|
|Pantothenic acid||0.314 mg||6 %|
|Riboflavin||0.711 mg||55 %|
|Thiamin||0.191 mg||16 %|
|Vitamin A||7.00 IU||0 %|
| Vitamin A, RAE||0.00 mcg|
| Carotene, alpha||0.00 mcg|
| Carotene, beta||4.00 mcg|
| Cryptoxanthin, beta||0.00 mcg|
| Lutein + zeaxanthin||1.00 mcg|
| Lycopene||0.00 mcg|
|Vitamin B12||0.00 mcg||0 %|
| Vitamin B12, added||0.00 mcg|
|Vitamin B6||0.115 mg||9 %|
|Vitamin C||0.0 mg||0 %|
|Vitamin D||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol)||23.75 mg||106 %|
| Vitamin E, added||0.00 mg|
| Tocopherol, alpha||23.75 mg|
| Tocopherol, beta||0.35 mg|
| Tocopherol, delta||0.20 mg|
| Tocopherol, gamma||0.66 mg|
|Vitamin K||0.0 mcg||0 %|
|Calcium, Ca||236.00 mg||18 %|
|Copper, Cu||1.027 mg||114 %|
|Iron, Fe||3.28 mg||18 %|
|Magnesium, Mg||268.00 mg||67 %|
|Manganese, Mn||1.835 mg||80 %|
|Phosphorus, P||481.00 mg||69 %|
|Potassium, K||659.00 mg||14 %|
|Selenium, Se||3.2 mcg||6 %|
|Sodium, Na||19.00 mg||1 %|
|Zinc, Zn||2.97 mg||27 %|| |
Foods related to nuts, blanched, almonds
|Nuts, blanched, almonds contains 590 calories per 100 g serving. One serving contains 53 g of fat, 21 g of protein and 19 g of carbohydrate. The latter is 4.6 g sugar and 9.9 g of dietary fiber, the rest is complex carbohydrate. Nuts, blanched, almonds contains 4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, blanched, almonds contains 7.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.28 mg of iron, 236.00 mg of calcium and 659 mg of potassium. Nuts, blanched, almonds belong to 'Nut and Seed Products' food category. |
Nutrition facts for Nuts, blanched, almonds, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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