Nuts, blanched, almonds

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Nutrition Facts
Serving Size100 g
Amount Per Serving590
% Daily Value *
Total Fat 53g 68 %
   Saturated Fat 4g 20 %
Sodium 19mg 1 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 9.9g 35 %
   Sugar 4.6g
Protein 21g 42 %
Vitamin D 0.00mcg 0 %
Calcium 236.00mg 18 %
Iron 3.28mg 18 %
Potassium 659mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nuts, blanched, almonds, calories by source

Nuts, blanched, almonds, percentiles
Badges: low carb

Nuts, blanched, almonds nutrition facts and analysis per serving

NutrientAmount DV
Choline52.1 mg
Folate, DFE49.00 mcg12 %
    Folate, food49.00 mcg
    Folic acid0.00 mcg
Niacin3.500 mg22 %
Pantothenic acid0.314 mg6 %
Riboflavin0.711 mg55 %
Thiamin0.191 mg16 %
Vitamin A7.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta4.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.115 mg9 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)23.75 mg106 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha23.75 mg
    Tocopherol, beta0.35 mg
    Tocopherol, delta0.20 mg
    Tocopherol, gamma0.66 mg
Vitamin K0.0 mcg0 %

NutrientAmount DV
Calcium, Ca236.00 mg18 %
Copper, Cu1.027 mg114 %
Iron, Fe3.28 mg18 %
Magnesium, Mg268.00 mg67 %
Manganese, Mn1.835 mg80 %
Phosphorus, P481.00 mg69 %
Potassium, K659.00 mg14 %
Selenium, Se3.2 mcg6 %
Sodium, Na19.00 mg1 %
Zinc, Zn2.97 mg27 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.40 g43 %
  Alanine1.007 g
  Arginine2.483 g
  Aspartic acid2.751 g
  Cystine0.284 g
  Glutamic acid5.206 g
  Glycine1.478 g
  Histidine0.596 g85 %
  Isoleucine0.696 g50 %
  Leucine1.479 g54 %
  Lysine0.605 g29 %
  Methionine0.190 g
  Phenylalanine1.156 g
  Proline0.975 g
  Serine1.012 g
  Threonine0.682 g65 %
  Tryptophan0.193 g69 %
  Tyrosine0.533 g
  Valine0.805 g44 %
  Phenylalanine + Tyrosine1.689 g97 %
  Methionine + Cysteine0.190 g18 %

NutrientAmount DV
Carbohydrate18.67 g7 %
Fiber9.9 g35 %
Sugars4.63 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.03 g
  Lactose0.00 g
  Maltose0.14 g
  Starch1.00 g
  Sucrose4.46 g

Fats and Fatty Acids

Nuts, blanched, almonds, fatty acids by type
NutrientAmount DV
Fat52.52 g67 %
  Saturated fatty acids3.953 g20 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.014 g
    Hexadecanoic acid3.273 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.666 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.000 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids33.415 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.059 g
    Hexadecenoic acid0.243 g
    Octadecenoic acid33.113 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids12.368 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid12.365 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.004 g
  Fatty acids, total trans0.019 g

NutrientAmount DV
Beta-sitosterol109.00 mg
Campesterol4.00 mg
Cholesterol0.00 mg0 %
Phytosterols114.00 mg
Stigmasterol1.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.91 g
Caffeine0.00 mg
Folate49.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water4.51 g

Foods related to nuts, blanched, almonds

Nuts, blanched, almonds contains 590 calories per 100 g serving. One serving contains 53 g of fat, 21 g of protein and 19 g of carbohydrate. The latter is 4.6 g sugar and 9.9 g of dietary fiber, the rest is complex carbohydrate. Nuts, blanched, almonds contains 4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, blanched, almonds contains 7.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.28 mg of iron, 236.00 mg of calcium and 659 mg of potassium. Nuts, blanched, almonds belong to 'Nut and Seed Products' food category.
Food properties
SourceStandard reference
CategoryNut and Seed Products
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Nutrition facts for Nuts, blanched, almonds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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