|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||579|
|% Daily Value *|
|Total Fat 50g
| Saturated Fat 3.8g
|Total Carbohydrate 22g
| Dietary Fiber 13g
| Sugar 4.4g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Nuts, almonds nutrition facts and analysis per serving
|Folate, DFE||44.00 mcg||11 %|
| Folate, food||44.00 mcg|
| Folic acid||0.00 mcg|
|Niacin||3.618 mg||23 %|
|Pantothenic acid||0.471 mg||9 %|
|Riboflavin||1.138 mg||88 %|
|Thiamin||0.205 mg||17 %|
|Vitamin A||2.00 IU||0 %|
| Vitamin A, RAE||0.00 mcg|
| Carotene, alpha||0.00 mcg|
| Carotene, beta||1.00 mcg|
| Cryptoxanthin, beta||0.00 mcg|
| Lutein + zeaxanthin||1.00 mcg|
| Lycopene||0.00 mcg|
|Vitamin B12||0.00 mcg||0 %|
| Vitamin B12, added||0.00 mcg|
|Vitamin B6||0.137 mg||11 %|
|Vitamin C||0.0 mg||0 %|
|Vitamin D||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol)||25.63 mg||114 %|
| Vitamin E, added||0.00 mg|
| Tocopherol, alpha||25.63 mg|
| Tocopherol, beta||0.23 mg|
| Tocopherol, delta||0.07 mg|
| Tocopherol, gamma||0.64 mg|
|Vitamin K||0.0 mcg||0 %|
| Vitamin K (Dihydrophylloquinone)||0.00 mcg|
|Calcium, Ca||269.00 mg||21 %|
|Copper, Cu||1.031 mg||115 %|
|Iron, Fe||3.71 mg||21 %|
|Magnesium, Mg||270.00 mg||68 %|
|Manganese, Mn||2.179 mg||95 %|
|Phosphorus, P||481.00 mg||69 %|
|Potassium, K||733.00 mg||16 %|
|Selenium, Se||4.1 mcg||7 %|
|Sodium, Na||1.00 mg||0 %|
|Zinc, Zn||3.12 mg||28 %|| |
Foods related to nuts, almonds
|Nuts, almonds contains 579 calories per 100 g serving. One serving contains 50 g of fat, 21 g of protein and 22 g of carbohydrate. The latter is 4.4 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Nuts, almonds contains 3.8 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, almonds contains 2.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.71 mg of iron, 269.00 mg of calcium and 733 mg of potassium. Nuts, almonds belong to 'Nut and Seed Products' food category. |
Nutrition facts for Nuts, almonds, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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