Nuts, almonds contains 828 calories per 143 g serving. This serving contains 71 g of fat, 30 g of protein and 31 g of carbohydrate. The latter is 6.2 g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Nuts, almonds contains 5.4 g of saturated fat and 0 mg of cholesterol per serving. 143 g of Nuts, almonds contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.31 mg of iron, 384.67 mg of calcium, 1048 mg of potassium. Nuts, almonds belong to 'Nut and Seed Products' food category.
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Nuts, almonds nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.