almonds

Nuts, almonds

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Nutrition Facts
Serving Size100 g
Amount Per Serving579
Calories
% Daily Value *
Total Fat 50g 64 %
   Saturated Fat 3.8g 19 %
Sodium 1mg 0 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 13g 46 %
   Sugar 4.4g
Protein 21g 42 %
Vitamin D 0.00mcg 0 %
Calcium 269.00mg 21 %
Iron 3.71mg 21 %
Potassium 733mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nuts, almonds, calories by source


Nuts, almonds, percentiles
Badges: low carb

Nuts, almonds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.5 mg
Choline52.1 mg
Folate, DFE44.00 mcg11 %
    Folate, food44.00 mcg
    Folic acid0.00 mcg
Niacin3.618 mg23 %
Pantothenic acid0.471 mg9 %
Riboflavin1.138 mg88 %
Thiamin0.205 mg17 %
Vitamin A2.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta1.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.137 mg11 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)25.63 mg114 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha25.63 mg
    Tocopherol, beta0.23 mg
    Tocopherol, delta0.07 mg
    Tocopherol, gamma0.64 mg
Vitamin K0.0 mcg0 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca269.00 mg21 %
Copper, Cu1.031 mg115 %
Iron, Fe3.71 mg21 %
Magnesium, Mg270.00 mg68 %
Manganese, Mn2.179 mg95 %
Phosphorus, P481.00 mg69 %
Potassium, K733.00 mg16 %
Selenium, Se4.1 mcg7 %
Sodium, Na1.00 mg0 %
Zinc, Zn3.12 mg28 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.15 g42 %
  Alanine0.999 g
  Arginine2.465 g
  Aspartic acid2.639 g
  Cystine0.215 g
  Glutamic acid6.206 g
  Glycine1.429 g
  Histidine0.539 g77 %
  Isoleucine0.751 g54 %
  Leucine1.473 g54 %
  Lysine0.568 g27 %
  Methionine0.157 g
  Phenylalanine1.132 g
  Proline0.969 g
  Serine0.912 g
  Threonine0.601 g57 %
  Tryptophan0.211 g75 %
  Tyrosine0.450 g
  Valine0.855 g47 %
  Phenylalanine + Tyrosine1.582 g90 %
  Methionine + Cysteine0.157 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate21.55 g8 %
Fiber12.5 g45 %
Sugars4.35 g
  Fructose0.11 g
  Galactose0.07 g
  Glucose (dextrose)0.17 g
  Lactose0.00 g
  Maltose0.04 g
  Starch0.72 g
  Sucrose3.95 g

Fats and Fatty Acids

Nuts, almonds, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
12.32 g

NutrientAmount DV
Fat49.93 g64 %
  Saturated fatty acids3.802 g19 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.001 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.007 g
    Heptadecanoic acid0.004 g
    Hexadecanoic acid3.083 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.704 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.003 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids31.551 g
    Cis-hexadecenoic acid0.227 g
    Cis-octadecenoic acid31.294 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.005 g
    Heptadecenoic acid0.013 g
    Hexadecenoic acid0.239 g
    Octadecenoic acid31.294 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-hexadecenoic acid0.012 g
    Trans-octadecenoic acid0.000 g
  Polyunsaturated fatty acids12.329 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.00 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.002 g
    Cis,cis-octadecadienoic n-6 acid12.320 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic CLAs acid0.002 g
    Octadecadienoic acid12.324 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.003 g
    Trans-octadecadienoic acid0.003 g
  Fatty acids, total trans0.015 g
    Fatty acids, total trans-monoenoic0.012 g
    Fatty acids, total trans-polyenoic0.003 g

Sterols
NutrientAmount DV
Beta-sitosterol130.00 mg
Campesterol5.00 mg
Cholesterol0.00 mg0 %
Stigmasterol4.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.97 g
Caffeine0.00 mg
Folate44.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water4.41 g

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Nuts, almonds contains 579 calories per 100 g serving. One serving contains 50 g of fat, 21 g of protein and 22 g of carbohydrate. The latter is 4.4 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Nuts, almonds contains 3.8 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, almonds contains 2.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.71 mg of iron, 269.00 mg of calcium and 733 mg of potassium. Nuts, almonds belong to 'Nut and Seed Products' food category.
Food properties
SourceStandard reference
CategoryNut and Seed Products
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Nutrition facts for Nuts, almonds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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