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almonds

Nuts, almonds

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Nutrition Facts
Portion Size143 g
Amount Per Portion828
Calories
% Daily Value *
Total Fat 71g 91 %
   Saturated Fat 5.4g 27 %
Sodium 1.4mg 0 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 18g 64 %
   Sugar 6.2g
Protein 30g 60 %
Vitamin D 0.00mcg 0 %
Calcium 384.67mg 30 %
Iron 5.31mg 30 %
Potassium 1048mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Nuts, almonds, calories by source


Nuts, almonds, percentiles
Badges: low carb

Nuts, almonds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.7 mg
Choline74.5 mg
Folate, DFE62.92 mcg16 %
    Folate, food62.92 mcg
    Folic acid0.00 mcg
Niacin5.174 mg32 %
Pantothenic acid0.674 mg13 %
Riboflavin1.627 mg125 %
Thiamin0.293 mg24 %
Vitamin A, RAE0.00 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta1.43 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1.43 mcg
    Lycopene0.00 mcg
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.196 mg15 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)36.65 mg163 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha36.65 mg
    Tocopherol, beta0.33 mg
    Tocopherol, delta0.10 mg
    Tocopherol, gamma0.92 mg
Vitamin K0.0 mcg0 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca384.67 mg30 %
Copper, Cu1.474 mg164 %
Iron, Fe5.31 mg30 %
Magnesium, Mg386.10 mg97 %
Manganese, Mn3.116 mg135 %
Phosphorus, P687.83 mg98 %
Potassium, K1048.19 mg22 %
Selenium, Se5.9 mcg11 %
Sodium, Na1.43 mg0 %
Zinc, Zn4.46 mg41 %

Proteins and Aminoacids
NutrientAmount DV
Protein30.24 g60 %
Adjusted Protein
  Alanine1.429 g
  Arginine3.525 g
  Aspartic acid3.774 g
  Cystine0.307 g
  Glutamic acid8.875 g
  Glycine2.043 g
  Histidine0.771 g110 %
  Isoleucine1.074 g77 %
  Leucine2.106 g77 %
  Lysine0.812 g39 %
  Methionine0.225 g
  Phenylalanine1.619 g
  Proline1.386 g
  Serine1.304 g
  Threonine0.859 g82 %
  Tryptophan0.302 g108 %
  Tyrosine0.644 g
  Valine1.223 g67 %
  Phenylalanine + Tyrosine2.263 g129 %
  Methionine + Cysteine0.225 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate30.82 g11 %
Fiber17.9 g64 %
Starch1.03 g
Sugars6.22 g
    Fructose0.16 g
    Galactose0.10 g
    Glucose (dextrose)0.24 g
    Lactose0.00 g
    Maltose0.06 g
    Sucrose5.65 g
Net carbs12.92 g

Fats and Fatty Acids

Nuts, almonds, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
17.62 g

NutrientAmount DV
Fat71.40 g92 %
  Saturated fatty acids5.437 g27 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.001 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.010 g
    Heptadecanoic acid0.006 g
    Hexadecanoic acid4.409 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.007 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.004 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids45.118 g
    Cis-hexadecenoic acid0.325 g
    Cis-octadecenoic acid44.750 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.007 g
    Heptadecenoic acid0.019 g
    Hexadecenoic acid0.342 g
    Octadecenoic acid44.750 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-hexadecenoic acid0.017 g
    Trans-octadecenoic acid0.000 g
  Polyunsaturated fatty acids17.630 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.00 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.003 g
    Cis,cis-octadecadienoic n-6 acid17.618 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic CLAs acid0.003 g
    Octadecadienoic acid17.623 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.004 g
    Trans-octadecadienoic acid0.004 g
  Fatty acids, total trans0.021 g
    Fatty acids, total trans-monoenoic0.017 g
    Fatty acids, total trans-polyenoic0.004 g

Sterols
NutrientAmount DV
Beta-sitosterol185.90 mg
Campesterol7.15 mg
Cholesterol0.00 mg0 %
Stigmasterol5.72 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash4.25 g
Caffeine0.00 mg
Theobromine0.00 mg
Water6.31 g

Foods related to nuts, almonds

 
 
 
 
 
Nuts, almonds contains 828 calories per 143 g serving. One serving contains 71 g of fat, 30 g of protein and 31 g of carbohydrate. The latter is 6.2 g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Nuts, almonds contains 5.4 g of saturated fat and 0 mg of cholesterol per serving. 143 g of Nuts, almonds contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.31 mg of iron, 384.67 mg of calcium and 1048 mg of potassium. Nuts, almonds belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nutrition facts for Nuts, almonds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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