Nuts, almonds

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Nutrition Facts
Serving Size100 g
Amount Per Serving579
Calories
% Daily Value *
Total Fat 50g 64 %
   Saturated Fat 3.8g 19 %
Sodium 1mg 0 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 13g 46 %
   Sugar 4.4g
Protein 21g 42 %
Vitamin D 0.00mcg 0 %
Calcium 269.00mg 21 %
Iron 3.71mg 21 %
Potassium 733mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nuts, almonds, calories by source


Nuts, almonds, percentiles
Badges: low carb

Product  Nuts, almonds
Food Category  Nut and Seed Products

Nuts, almonds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.5 MG
Choline52.1 MG
    Folate44.00 UG
    Folic acid0.00 UG
Niacin3.618 MG23 %
Pantothenic acid0.471 MG9 %
Riboflavin1.138 MG88 %
Thiamin0.205 MG17 %
Vitamin A2.00 IU0 %
    Vitamin A, RAE0.00 UG
    Carotene, alpha0.00 UG
    Carotene, beta1.00 UG
    Cryptoxanthin, beta0.00 UG
    Lutein + zeaxanthin1.00 UG
    Lycopene0.00 UG
Vitamin B120.00 UG0 %
    Vitamin B12, added0.00 UG
Vitamin B60.137 MG11 %
Vitamin C0.0 MG0 %
Vitamin D0.00 IU0 %
Vitamin E25.63 MG114 %
    Vitamin E, added0.00 MG
    Tocopherol, alpha25.63 MG
    Tocopherol, beta0.23 MG
    Tocopherol, delta0.07 MG
    Tocopherol, gamma0.64 MG
Vitamin K0.0 UG0 %

Minerals
NutrientAmount DV
Calcium, Ca269.00 MG21 %
Copper, Cu1.031 MG115 %
Iron, Fe3.71 MG21 %
Magnesium, Mg270.00 MG68 %
Manganese, Mn2.179 MG95 %
Phosphorus, P481.00 MG69 %
Potassium, K733.00 MG16 %
Selenium, Se4.1 UG7 %
Sodium, Na1.00 MG0 %
Zinc, Zn3.12 MG28 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.15 G42 %
  Alanine0.999 G
  Arginine2.465 G
  Aspartic acid2.639 G
  Cystine0.215 G
  Glutamic acid6.206 G
  Glycine1.429 G
  Histidine0.539 G
  Isoleucine0.751 G54 %
  Leucine1.473 G54 %
  Lysine0.568 G27 %
  Methionine0.157 G15 %
  Phenylalanine1.132 G65 %
  Proline0.969 G
  Serine0.912 G
  Threonine0.601 G57 %
  Tryptophan0.211 G75 %
  Tyrosine0.450 G26 %
  Valine0.855 G47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate21.55 G8 %
Fiber12.5 G45 %
Sugars4.35 G
  Fructose0.11 G
  Galactose0.07 G
  Glucose (dextrose)0.17 G
  Lactose0.00 G
  Maltose0.04 G
  Starch0.72 G
  Sucrose3.95 G

Fats and Fatty Acids

Nuts, almonds, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g12.32 g4107.33

NutrientAmount DV
Fat49.93 G64 %
  Saturated fatty acids3.802 G19 %
    Butanoic acid0.000 G
    Decanoic acid0.000 G
    Docosanoic acid0.001 G
    Dodecanoic acid0.000 G
    Eicosanoic acid0.007 G
    Heptadecanoic acid0.004 G
    Hexadecanoic acid3.083 G
    Hexanoic acid0.000 G
    Octadecanoic acid0.704 G
    Octanoic acid0.000 G
    Pentadecanoic acid0.000 G
    Tetracosanoic acid0.000 G
    Tetradecanoic acid0.003 G
    Tridecanoic acid0.000 G
  Monounsaturated fatty acids31.551 G
    Cis-hexadecenoic acid0.227 G
    Cis-octadecenoic acid31.294 G
    Docosenoic acid0.000 G
    Eicosenoic acid0.005 G
    Heptadecenoic acid0.013 G
    Hexadecenoic acid0.239 G
    Octadecenoic acid31.294 G
    Pentadecenoic acid0.000 G
    Tetracosenoic cis acid0.000 G
    Tetradecenoic acid0.000 G
    Trans-hexadecenoic acid0.012 G
    Trans-octadecenoic acid0.000 G
  Polyunsaturated fatty acids12.329 G
    Cis,cis,cis-octadecatrienoic n-3 acid0.003 G
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 G
    Cis,cis-eicosadienoic n-6 acid0.002 G
    Cis,cis-octadecadienoic n-6 acid12.320 G
    Docosahexaenoic n-3 acid0.000 G
    Docosapentaenoic n-3 acid0.000 G
    Eicosadienoic acid0.000 G
    Eicosapentaenoic n-3 acid0.000 G
    Eicosatetraenoic acid0.000 G
    Octadecadienoic CLAs acid0.002 G
    Octadecadienoic acid12.324 G
    Octadecatetraenoic acid0.000 G
    Octadecatrienoic acid0.003 G
    Trans-octadecadienoic acid0.003 G
  Fatty acids, total trans0.015 G
    Fatty acids, total trans-monoenoic0.012 G
    Fatty acids, total trans-polyenoic0.003 G

Sterols
NutrientAmount DV
Beta-sitosterol130.00 MG
Campesterol5.00 MG
Cholesterol0.00 MG0 %
Stigmasterol4.00 MG

Other
NutrientAmount DV
Alcohol, ethyl0.0 G
Ash2.97 G
Caffeine0.00 MG
Theobromine0.00 MG
Vitamin K (Dihydrophylloquinone)0.00 UG
Water4.41 G

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Nutrition facts for Nuts, almonds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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