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almonds

Nuts, almonds

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Nutrition Facts
Portion Size143 g
Amount Per Portion828
Calories
% Daily Value *
Total Fat 71g 91 %
   Saturated Fat 5.4g 27 %
Sodium 1.4mg 0 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 18g 64 %
   Sugar 6.2g
Protein 30g 60 %
Vitamin D 0mcg 0 %
Calcium 385mg 30 %
Iron 5.3mg 29 %
Potassium 1048mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, almonds, calories by source


Nuts, almonds, percentiles
Badges: low carb

Nuts, almonds nutrition facts and analysis per 1 cup, whole (143 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.43 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.43 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.293 mg24 %
Riboflavin [Vitamin B2]1.627 mg125 %
Niacin [Vitamin B3]5.174 mg32 %
Pantothenic acid [Vitamin B5]0.674 mg13 %
Vitamin B6 0.196 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]62.92 mcg16 %
  Folate, food 62.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 36.65 mg244 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 36.65 mg
  Tocopherol, beta 0.33 mg
  Tocopherol, delta 0.10 mg
  Tocopherol, gamma 0.92 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.7 mg
Choline 74.5 mg14 %

Minerals
NutrientAmount DV
Calcium 384.67 mg30 %
Copper 1.47 mg163 %
Iron 5.31 mg30 %
Magnesium 386.10 mg92 %
Manganese 3.116 mg135 %
Phosphorus 687.83 mg55 %
Potassium 1048.19 mg22 %
Selenium 5.86 mcg11 %
Sodium 1.43 mg0 %
Zinc 4.46 mg41 %

Proteins and Aminoacids
Nuts, almonds, amino acids
NutrientAmount DV
Protein 30.24 g60 %
  Alanine 1.429 g
  Arginine 3.525 g
  Aspartic acid 3.774 g
  Cystine 0.307 g
  Glutamic acid 8.875 g
  Glycine 2.043 g
  Histidine 0.771 g67 %
  Isoleucine 1.074 g69 %
  Leucine 2.106 g61 %
  Lysine 0.812 g26 %
  Methionine 0.225 g
  Phenylalanine 1.619 g
  Proline 1.386 g
  Serine 1.304 g
  Threonine 0.859 g53 %
  Tryptophan 0.302 g74 %
  Tyrosine 0.644 g
  Valine 1.223 g62 %
  Phenylalanine + Tyrosine 2.263 g84 %
  Methionine + Cysteine 0.225 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.82 g11 %
  Fiber 17.88 g64 %
  Starch 1.03 g
  Sugars 6.22 g
    Fructose 0.16 g
    Galactose 0.10 g
    Glucose 0.24 g
    Lactose 0.00 g
    Maltose 0.06 g
    Sucrose 5.65 g
  Net carbs 12.94 g

Fats and Fatty Acids
Nuts, almonds, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
17.62 g

NutrientAmount DV
Fat 71.400 g92 %
  Saturated fatty acids 5.437 g27 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.010 g
    Heptadecanoic acid 0.006 g
    Hexadecanoic acid 4.409 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.007 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 45.118 g
    Cis-hexadecenoic acid 0.325 g
    Cis-octadecenoic acid 44.750 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.019 g
    Hexadecenoic acid 0.342 g
    Octadecenoic acid 44.750 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.017 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 17.630 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 17.62 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.003 g
    Octadecadienoic acid 17.623 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g
    Trans-octadecadienoic acid 0.004 g
  Fatty acids, total trans 0.021 g
    Fatty acids, total trans-monoenoic 0.017 g
    Fatty acids, total trans-polyenoic 0.004 g

Sterols
NutrientAmount DV
Beta-sitosterol 185.90 mg
Campesterol 7.15 mg
Cholesterol 0.00 mg0 %
Stigmasterol 5.72 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.25 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 6.31 g

Foods related to nuts, almonds

 
 
 
 
 
Nuts, almonds contains 828 calories per 143 g serving. This serving contains 71 g of fat, 30 g of protein and 31 g of carbohydrate. The latter is 6.2 g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Nuts, almonds contains 5.4 g of saturated fat and 0 mg of cholesterol per serving. 143 g of Nuts, almonds contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.31 mg of iron, 384.67 mg of calcium, 1048 mg of potassium. Nuts, almonds belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, almonds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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