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|Portion Size||143 g|
|Amount Per Portion||828|
|% Daily Value *|
|Total Fat 71g
| Saturated Fat 5.4g
|Total Carbohydrate 31g
| Dietary Fiber 18g
| Sugar 6.2g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Nuts, almonds nutrition facts and analysis per serving
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||1.43 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||1.43 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.293 mg||24 %|
|Riboflavin [Vitamin B2]||1.627 mg||125 %|
|Niacin [Vitamin B3]||5.174 mg||32 %|
|Pantothenic acid [Vitamin B5]||0.674 mg||13 %|
|Vitamin B6 ||0.196 mg||15 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||62.92 mcg||16 %|
| Folate, food ||62.92 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||36.65 mg||163 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||36.65 mg|
| Tocopherol, beta ||0.33 mg|
| Tocopherol, delta ||0.10 mg|
| Tocopherol, gamma ||0.92 mg|
|Vitamin K ||0.0 mcg||0 %|
| Vitamin K1 [Phylloquinone]||0.0 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||0.7 mg|
|Choline ||74.5 mg|
|Calcium, Ca ||384.67 mg||30 %|
|Copper, Cu ||1.47 mg||163 %|
|Iron, Fe ||5.31 mg||30 %|
|Magnesium, Mg ||386.10 mg||97 %|
|Manganese, Mn ||3.116 mg||135 %|
|Phosphorus, P ||687.83 mg||98 %|
|Potassium, K ||1048.19 mg||22 %|
|Selenium, Se ||5.86 mcg||11 %|
|Sodium, Na ||1.43 mg||0 %|
|Zinc, Zn ||4.46 mg||41 %|
|Beta-sitosterol ||185.90 mg|
|Campesterol ||7.15 mg|
|Cholesterol ||0.00 mg||0 %|
|Stigmasterol ||5.72 mg|
Foods related to nuts, almonds
|Nuts, almonds contains 828 calories per 143 g serving. This serving contains 71 g of fat, 30 g of protein and 31 g of carbohydrate. The latter is 6.2 g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Nuts, almonds contains 5.4 g of saturated fat and 0 mg of cholesterol per serving. 143 g of Nuts, almonds contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.31 mg of iron, 384.67 mg of calcium and 1048 mg of potassium. Nuts, almonds belong to 'Nut and Seed Products' food category. |
Nuts, almonds nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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