|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||691|
|% Daily Value *|
|Total Fat 72g
| Saturated Fat 6.2g
|Total Carbohydrate 14g
| Dietary Fiber 9.6g
| Sugar 4g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Nuts, pecans nutrition facts and analysis per serving
|Folate, DFE||22.00 mcg||6 %|
| Folate, food||22.00 mcg|
| Folic acid||0.00 mcg|
|Niacin||1.167 mg||7 %|
|Pantothenic acid||0.863 mg||17 %|
|Riboflavin||0.130 mg||10 %|
|Thiamin||0.660 mg||55 %|
|Vitamin A||56.00 IU||1 %|
| Vitamin A, RAE||3.00 mcg|
| Carotene, alpha||0.00 mcg|
| Carotene, beta||29.00 mcg|
| Cryptoxanthin, beta||9.00 mcg|
| Lutein + zeaxanthin||17.00 mcg|
| Lycopene||0.00 mcg|
|Vitamin B12||0.00 mcg||0 %|
| Vitamin B12, added||0.00 mcg|
|Vitamin B6||0.210 mg||16 %|
|Vitamin C||1.1 mg||1 %|
|Vitamin D||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol)||1.40 mg||6 %|
| Vitamin E, added||0.00 mg|
| Tocopherol, alpha||1.40 mg|
| Tocopherol, beta||0.39 mg|
| Tocopherol, delta||0.47 mg|
| Tocopherol, gamma||24.44 mg|
|Vitamin K||3.5 mcg||3 %|
| Vitamin K (Dihydrophylloquinone)||0.00 mcg|
|Calcium, Ca||70.00 mg||5 %|
|Copper, Cu||1.200 mg||133 %|
|Fluoride, F||10.0 mcg|
|Iron, Fe||2.53 mg||14 %|
|Magnesium, Mg||121.00 mg||30 %|
|Manganese, Mn||4.500 mg||196 %|
|Phosphorus, P||277.00 mg||40 %|
|Potassium, K||410.00 mg||9 %|
|Selenium, Se||3.8 mcg||7 %|
|Sodium, Na||0.00 mg||0 %|
|Zinc, Zn||4.53 mg||41 %|| |
Foods related to nuts, pecans
|Nuts, pecans contains 691 calories per 100 g serving. One serving contains 72 g of fat, 9.2 g of protein and 14 g of carbohydrate. The latter is 4 g sugar and 9.6 g of dietary fiber, the rest is complex carbohydrate. Nuts, pecans contains 6.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, pecans contains 56.00 IU vitamin A, 1.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.53 mg of iron, 70.00 mg of calcium and 410 mg of potassium. Nuts, pecans belong to 'Nut and Seed Products' food category. |
Nutrition facts for Nuts, pecans, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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