Nuts, pecans

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Nutrition Facts
Serving Size100 g
Amount Per Serving691
% Daily Value *
Total Fat 72g 92 %
   Saturated Fat 6.2g 31 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 9.6g 34 %
   Sugar 4g
Protein 9.2g 18 %
Vitamin D 0.00mcg 0 %
Calcium 70.00mg 5 %
Iron 2.53mg 14 %
Potassium 410mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nuts, pecans, calories by source

Nuts, pecans, percentiles
Badges: low carb

Product  Nuts, pecans
Food Category  Nut and Seed Products

Nuts, pecans nutrition facts and analysis per serving

NutrientAmount DV
Betaine0.7 mg
Choline40.5 mg
    Folate22.00 mcg
    Folic acid0.00 mcg
Niacin1.167 mg7 %
Pantothenic acid0.863 mg17 %
Riboflavin0.130 mg10 %
Thiamin0.660 mg55 %
Vitamin A56.00 IU1 %
    Vitamin A, RAE3.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta29.00 mcg
    Cryptoxanthin, beta9.00 mcg
    Lutein + zeaxanthin17.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.210 mg16 %
Vitamin C1.1 mg1 %
Vitamin D0.00 mcg0 %
Vitamin E1.40 mg6 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.40 mg
    Tocopherol, beta0.39 mg
    Tocopherol, delta0.47 mg
    Tocopherol, gamma24.44 mg
Vitamin K3.5 mcg3 %

NutrientAmount DV
Calcium, Ca70.00 mg5 %
Copper, Cu1.200 mg133 %
Fluoride, F10.0 mcg
Iron, Fe2.53 mg14 %
Magnesium, Mg121.00 mg30 %
Manganese, Mn4.500 mg196 %
Phosphorus, P277.00 mg40 %
Potassium, K410.00 mg9 %
Selenium, Se3.8 mcg7 %
Sodium, Na0.00 mg0 %
Zinc, Zn4.53 mg41 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.17 g18 %
  Alanine0.397 g
  Arginine1.177 g
  Aspartic acid0.929 g
  Cystine0.152 g
  Glutamic acid1.829 g
  Glycine0.453 g
  Histidine0.262 g
  Isoleucine0.336 g24 %
  Leucine0.598 g22 %
  Lysine0.287 g14 %
  Methionine0.183 g17 %
  Phenylalanine0.426 g24 %
  Proline0.363 g
  Serine0.474 g
  Threonine0.306 g29 %
  Tryptophan0.093 g33 %
  Tyrosine0.215 g12 %
  Valine0.411 g23 %

NutrientAmount DV
Carbohydrate13.86 g5 %
Fiber9.6 g34 %
Sugars3.97 g
  Fructose0.04 g
  Glucose (dextrose)0.04 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.46 g
  Sucrose3.90 g

Fats and Fatty Acids

Nuts, pecans, fatty acids by type
NutrientAmount DV
Fat71.97 g92 %
  Saturated fatty acids6.180 g31 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.069 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid4.366 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.745 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.000 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids40.801 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.207 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid40.594 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids21.614 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid20.628 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.986 g

NutrientAmount DV
Beta-sitosterol117.00 mg
Campesterol6.00 mg
Cholesterol0.00 mg0 %
Stigmasterol3.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.49 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water3.52 g

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Nutrition facts for Nuts, pecans, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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