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cashew nuts

Nuts, with salt added, oil roasted, cashew nuts

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Nutrition Facts
Portion Size100 g
Amount Per Portion581
Calories
% Daily Value *
Total Fat 48g 62 %
   Saturated Fat 8.5g 42 %
Sodium 308mg 13 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 3.3g 12 %
   Sugar 5g
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 43mg 3 %
Iron 6.1mg 34 %
Potassium 632mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, with salt added, oil roasted, cashew nuts nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 23.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.363 mg30 %
Riboflavin [Vitamin B2]0.218 mg17 %
Niacin [Vitamin B3]1.736 mg11 %
Pantothenic acid [Vitamin B5]0.880 mg18 %
Vitamin B6 0.323 mg19 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.00 mcg6 %
  Folate, food 25.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.92 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.92 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.37 mg
  Tocopherol, gamma 5.40 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.10 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.20 mg
Vitamin K 34.7 mcg29 %
  Vitamin K1 [Phylloquinone]34.7 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 11.2 mg
Choline 61.0 mg11 %

Minerals
NutrientAmount DV
Calcium 43.00 mg3 %
Copper 2.04 mg227 %
Iron 6.05 mg34 %
Magnesium 273.00 mg65 %
Manganese 1.668 mg73 %
Phosphorus 531.00 mg42 %
Potassium 632.00 mg13 %
Selenium 20.30 mcg37 %
Sodium 308.00 mg13 %
Zinc 5.35 mg49 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.84 g34 %
  Alanine 0.774 g
  Arginine 1.963 g
  Aspartic acid 1.659 g
  Cystine 0.364 g
  Glutamic acid 4.165 g
  Glycine 0.866 g
  Histidine 0.421 g37 %
  Isoleucine 0.729 g47 %
  Leucine 1.361 g40 %
  Lysine 0.858 g28 %
  Methionine 0.334 g
  Phenylalanine 0.879 g
  Proline 0.751 g
  Serine 0.997 g
  Threonine 0.636 g39 %
  Tryptophan 0.265 g65 %
  Tyrosine 0.469 g
  Valine 1.011 g52 %
  Phenylalanine + Tyrosine 1.348 g50 %
  Methionine + Cysteine 0.334 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.16 g11 %
  Fiber 3.30 g12 %
  Starch 10.93 g
  Sugars 5.01 g
    Fructose 0.08 g
    Galactose 0.00 g
    Glucose 0.08 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 4.84 g
  Net carbs 26.86 g

Fats and Fatty Acids
NutrientAmount DV
Fat 47.770 g61 %
  Saturated fatty acids 8.478 g42 %
    Butanoic acid 0.000 g
    Decanoic acid 0.016 g
    Docosanoic acid 0.188 g
    Dodecanoic acid 0.016 g
    Eicosanoic acid 0.290 g
    Heptadecanoic acid 0.051 g
    Hexadecanoic acid 4.265 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.511 g
    Octanoic acid 0.016 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.110 g
    Tetradecanoic acid 0.016 g
  Monounsaturated fatty acids 25.923 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.150 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.149 g
    Octadecenoic acid 25.624 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 8.546 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 8.478 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.068 g

Sterols
NutrientAmount DV
Beta-sitosterol 119.00 mg
Campesterol 10.00 mg
Cholesterol 0.00 mg0 %
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.89 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.34 g

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Nuts, with salt added, oil roasted, cashew nuts contains 581 calories per 100 g serving. This serving contains 48 g of fat, 17 g of protein and 30 g of carbohydrate. The latter is 5 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Nuts, with salt added, oil roasted, cashew nuts contains 8.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, with salt added, oil roasted, cashew nuts contains 0.00 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 6.05 mg of iron, 43.00 mg of calcium, 632 mg of potassium. Nuts, with salt added, oil roasted, cashew nuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, with salt added, oil roasted, cashew nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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